Beast over Burden powered by Barbell Logic
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Episodes
In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and foc...
On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You’ll learn how to structure your training week, hit every major muscle group with efficiency, and understa...
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wasting hours in the gym.
Many lifters struggle to...
Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional e...
Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent.
Forging Daily Nutritional Habits: Actionable Steps
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Build a Routine: Establish fixed meal times, eliminate caloric drink...
Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate social challenges, maintain motivation, and ultimately achieve y...
Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results.
We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily, repeatable ha...
Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one.
Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the concept of a nutrition baseline – your personal safe have...
Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale.
Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures
Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long-term fitness goals? You're not alone! I...
Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom.
What is Physical Freedom?
Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form of money) to be able to do what you want with your time.
Physic...
The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. Stay tuned!
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, C...
Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track.
Diet Reboot to Get Back on Track
It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!?
You may have eaten normally for most of the holiday period. For many people who find themselve...
If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling.
Strength Training While Traveling: Why It Matters
Why train while traveling?
While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent ...
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective.
Helpful Strength Equipment for Your Home Gym
You need a few items to begin strength training properly, though you can also start exercising today.
As you progress and build the habit of strength training (and simultaneously get older) some equipment can help solve common problems you will li...
The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight loss).
The holidays present unique challenges: huge meals, home-baked desserts,...
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations.
Thank You, Listeners (aka Beasts & Future Beasts)
Andrew and Niki are thankful for all that has happened in 2024.
Thank you to Stephan, the editor and podcast producer, who is a true expert and professional. You have no idea how much work he does!
Thank you to Dan, Paige, Daisy,...
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations.
Physical Freedom: Financial Freedom as an Analogy
The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do ...
Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be.
Don't Delay Your Fitness Goals: Start Now!
Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or when the initial motivation wears off.
This is not about a 4, 6, ...
Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays!
How to Build a Nutrition Baseline
Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from your health and fitness goals.
What is a nutritional baseline and ...
Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio.
Debunking the Weight Loss Myth of Cardio & Caloric Restriction
You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questions why you lift and recommends you perform regular cardiovascul...
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