Cold War Conversations

Cold War Conversations

Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out. We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics. We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu. Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60 The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.

Episodes

July 4, 2025 57 mins
The legacy of the Cold War in Europe continues to impact present day events, most notably in Ukraine. In this episode I speak with author Stephan Kieninger about his new book Securing Peace in Europe - Strobe Talbott, NATO, and Russia After the Cold War. Talbott was a key figure in US President Clinton’s administration playing a pivotal role in shaping US foreign policy, We talk about the NATO negotiations with Mikhail Gorbach...
Mark as Played
This is the story of a Communist family in East Germany whose world was turned upside down by the implosion of the GDR. The story is told by Katja Hesse, whose father was a Vice Admiral in the Volksmarine, the East German Navy. We start the episode with Katja crossing into West Berlin on the night of 9th November 1989 and journey through the emotional landscape of certainties overturned by the opening of the Berlin Wall. Us...
Mark as Played
June 20, 2025 59 mins
The story of how one man—a librarian for the KGB—became a traitor to the intelligence agency, stealing the most prized Soviet-era archives and smuggling them to the West. Historian and journalist Gordon Corera whose new book “The Spy in the Archive” tells the remarkable story of how Vasili Mitrokhin—an introverted archivist who loved nothing more than dusty archives—ended up changing the world. As the in-house archivist for the ...
Mark as Played
Katja Hesse, daughter of Vice Admiral Gustav Hesse of the East German Navy, shares her deeply personal story of growing up behind the Iron Curtain. In this fascinating conversation, Katja provides rare insights into life in the GDR as the child of a high-ranking officer— from an idyllic childhood in privileged housing to working at the Grand Hotel Berlin. She recounts her father’s harrowing World War 2 escape from the Sudete...
Mark as Played
In the annals of history, few leaders have faced the monumental challenges that Mikhail Gorbachev encountered when he rose to power in the Soviet Union in 1985. His ascent came at a time when the nation was grappling with stagnation, disillusionment, and an economy on the brink of collapse. Gorbachev, the youngest General Secretary in Soviet history, was thrust into a leadership role that demanded not only a vision for reform but...
Mark as Played
Simon Wood served in the British Army’s Royal Military Police in Berlin during the1980s. He describes the unique challenges he faced patrolling the Berlin Wall and policing British troops in the divided city. Discover the political tensions, the camaraderie with fellow soldiers, and the surreal moments such as being present at the post-mortem of Hitler’s deputy Rudolf Hess. We also hear about life at Checkpoints Charlie and Bra...
Mark as Played
Colonel Robert J. Graham, USAF (Ret.), was more than a fighter pilot—he was a leader, a warrior, and a witness to one of the most complex conflicts in modern history. From the chaotic early days of guerrilla warfare in Vietnam to the bureaucratic maze that engulfed the later years, Colonel Graham's four combat tours reveal the triumphs and tragedies of a war that reshaped his world and his nation. Buy Col Graham’s book here ⁠"One...
Mark as Played
Traian grew up in Romania during the tumultuous 1980s under the shadow of the communist regime of Nicolae Ceaușescu. We learn about the harsh realities of life under communism, where shortages of basic goods were commonplace. He shares the clever tactics he and his family employed to navigate these challenges, including trading items with tourists and listening to forbidden radio stations like Radio Free Europe for music and news...
Mark as Played
In this gripping episode, we hear a detailed account from an eyewitness right at the heart of the tense NATO and Russian confrontation in Kosovo in 1999 at Pristina Airport. NATO General Wesley Clark had ordered the British to use force to remove Russian forces, however British General Mike Jackson refused with the immortal words “Sir, I’m not going to start World War Three for you”. Former BRIXMIS officer Stephen Harrison was a ...
Mark as Played
This is a repeat of an episode published in September 2022. 55 years ago last month Fred Haise was one of the three astronauts on the ill-fated Moon mission when a design fault caused an oxygen tank to explode mid-mission putting the Apollo 13 crew in mortal danger on April 13th, 1970. This was the seventh crewed mission in the Apollo space program and the third meant to land on the Moon. Buy Fred’s book here “Never Panic Early:...
Mark as Played
This episode covers themes of physical and emotional abuse as well as suicide. If you need support please follow the links below. UK https://www.samaritans.org/how-we-can-help/contact-samaritan/ Rest of the World  https://findahelpline.com/i/iasp Kerstin recounts her harrowing childhood and life experiences in East Germany. She was identified at a young age for elite sports training, which led to intense gymnastics regime...
Mark as Played
Chris Gueffroy, was the last person to be shot dead at the Berlin Wall and a new short film called “Whispers of Freedom” portrays his story. I speak with the film’s director Brandon Ashplant who shares the challenges of accurately portraying real individuals with deep personal histories. Actors Cameron Ashplant (Chris) and Wendy Makkena (Karin) reflect on research they undertook to authentically represent life in East Germany. ...
Mark as Played
Former US Navy Commander Henry Rausch is the author of Submerged: Life on a Fast Attack Submarine in the Last Days of the Cold War. Henry shares his experiences from training to life aboard a submarine, emphasising the challenges, mishaps, and the camaraderie among the crew. He provides vivid descriptions of the rigorous training, the psychological demands, and the technical operations of submarines, including navigating under ice...
Mark as Played
In 2010, two decades after the Cold War had ended, ten Russian spies were arrested in America, having hidden their true identities from their friends, neighbours and even their children. They were part of a spy programme that had begun nearly a century earlier, when the revolutionary Bolshevik government began sending Soviet citizens abroad to pose as foreign aristocrats, merchants and students. These deep-cover missions - some...
Mark as Played
The Communist Polish press called it "Kentomania!"—the excitement surrounding a 23 year old, called Kent Washington who made history as the first American—and the first Black American—to sign a professional sports contract behind the Iron Curtain. Stepping off the plane in Poland, Kent was immediately struck by how different everything felt. Yet, it was on the basketball court where he found common ground with the Polish people. ...
Mark as Played
In a world where history often overlooks the contributions of women, ​the story of ​Agent ​Zo stands out as a beacon of bravery and resilience. ​I spoke with ​Claire ​Mulley about her book ​Agent ​Zo: the ​Untold ​Story of a fearless ​World ​War ​II ​resistance fighter. ​ From the first day of the war to the ​German surrender, ​Zo organised efforts to resist the ​Nazi invasion of ​Poland, ​displaying extraordinary courage and lead...
Mark as Played
I speak with Jon Benjamin who recounts his meetings with Margot Honecker, the unrepentant architect of East Germany’s education system and widow of GDR leader Erich Honecker then living in exile in Chile. In 2012 and 2013, when Jon was British Ambassador to Chile, he had three long meetings with Margot Honecker, third wife of longtime East German leader, Erich Honecker, and Minister of Education of the German Democratic Republik (...
Mark as Played
Richard F Kaufman is the author of A One-Way Trip to Death A Survivor’s View of Cruise Missiles in the Cuban Missile Crisis In the 1950s he served in the Korean War, where he was shot down and provides a vivid snapshot of flying in that conflict. On his way to Korea Richard meets a Japanese Kamikaze pilot. The pilot’s reflections on life and death left a lasting impact on Richard, shaping his perspective as he began training for ...
Mark as Played
Susan Polgar is the author of Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster. Born to a poor Jewish family in Cold War Budapest, Susan Polgar had the odds stacked against her growing up in a sexist and oppressive culture. Yet her father subscribed to the belief that geniuses are not born, but created, so he set out to ensure her success in an unlikely field: chess. At age 4, she won her first tournament. By...
Mark as Played
Jim is a former Minuteman nuclear missile officer who served in the US Air Force. Throughout the episode, Jim shares first-hand accounts of life in the launch control centre. From evaluations to the strict checklist orientations, every aspect of his training was designed to ensure that he and his crew were prepared for the weighty responsibilities they bore. We also discuss false alarms, intense simulations and emergency proced...
Mark as Played

Popular Podcasts

    United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.