Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Episodes
Feeling like you’re stuck in perpetual brain fog?
In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).
We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.
Dr...
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If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home?
In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air.
We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-...
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Struggling to find your way back to intimacy in midlife?
I hear this from women All. The. Time.
If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you.
I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that wil...
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Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.
In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.
If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fo...
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Ever feel wired… yet exhausted? Or anxious… yet depleted?
In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time.
We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contri...
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Midlife isn’t a time for fading out. It’s a time for reawakening.
That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.
We’re diving into her deeply practical approach to reconnecting with your desires and feminine en...
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Have you recently left your doctor’s office feeling more confused than when you walked in?
Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”?
I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your bod...
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Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋
But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eati...
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Joint aches. Softer muscles. Saggy skin. Brain fog.
Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”.
In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cell...
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July 1, 2025 • 40 mins
Books are powerful tools for self-growth and wellness.
In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.
In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering f...
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Osteoporosis is showing up at younger ages in women.
So, waiting until menopause to start thinking about your bones is just way too late.
That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.
We’ll dive into the surprising ways you...
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Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.
But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?
The massive knowledge gap in hormonal medicine.
That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s tran...
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If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies st...
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Your 40s and beyond should NOT be a time of resignation…
These years should be a time for you to show up and become who you truly want to be in this world
That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity.
We’re diving into:
How hormon...
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If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?
In this episode, I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.
We’ll uncover why fatigue, brain fog, an...
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1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.
So what can you do about it?
Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel co...
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If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.
Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right.
More often than not, those symptoms lead us to one powerful place: the thyroid.
That’s why today, I’m thrilled to sit down with the incredible Dr. Ami...
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Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.
That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.
It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that...
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Ready to turn back the clock on aging?
In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.
From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.
In this podcast, you can expect to hear Leslie...
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May 27, 2025 • 19 mins
If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.
I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.
In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, ...
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