Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Episodes
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...
Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBo...
What does it mean to lift for hypertrophy vs. endurance vs. strength?
What are fast twitch muscles? Slow twitch?
E2MOM - WTH does that mean?
And more! Let's chat important training terms and methodologies to help you get stronger and fitter.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www....
Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important...
The needle will never move.
Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite...
Should I delete this? Maybe. But I won't.
I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey.
Maybe you can relate?
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: h...
Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure.
Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up.
How little things done daily lead to more success and how she balances being a professional athlete AND making wine.
Of course we chat good wine too!
Connect with Margaux:
Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in...
Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives.
Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ B...
Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.
Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools.
Thanks to podcast fit fam listener, Diana for the question:
"I struggle with the discipline of eating right, sticking wi...
Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means.
Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate?
Check out Restored Identity at: https://restored-identity.com/
Amy Elohim: https://www.tiktok.com/@amyelohim
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: ww...
Forget a morning routine that is so long you can't even complete half of it without feeling discouraged.
Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswe...
Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.
Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men?
What's real or what's BS? Let's get into it!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https...
"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it.
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☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for...
Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more.
Listen to why it's important and how to be lazy to see the best results.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweek...
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains!
But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up:
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/igni...
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later.
Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life.
The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)!
Let's chat but first... Sign up for the Ignite 30 Challenge!
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekl...
Should you lift until you can't lift any more to get the best results from workouts?
Can you build strength without building muscle mass? HOW!?
Let's chat but first...
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: w...
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it.
Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
🎙️ YouTube: www.youtube.com/@Fit-Womens-W...
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.
Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body.
March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
☕️ Buy ...
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