Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episodes
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition.
We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like ...
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Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades.
We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentica...
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June 27, 2025 • 15 mins
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp.
We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules br...
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Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease.
We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFle...
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What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges.
We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" phil...
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Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.
We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that...
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June 13, 2025 • 18 mins
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.
We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether ...
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June 10, 2025 • 95 mins
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality.
We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous t...
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Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking.
We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our pe...
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Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits.
We explore the science behind Sensei's approach, including how thermal imaging can detect muscular imbalances before they cause pain, and why most saunas aren't hot enough to deliver ...
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Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45.
We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explor...
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Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy.
Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutritio...
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May 23, 2025 • 15 mins
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it.
We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) c...
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May 20, 2025 • 62 mins
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach."
We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that g...
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Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.
We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the...
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Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection.
We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also ex...
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Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen.
We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyome...
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What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens.
We discuss how we've created a contradictory world of overprotection in real life but underprotection online, leaving childr...
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While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.
We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice,...
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April 29, 2025 • 71 mins
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis.
We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives. We also explore the psychological connection between voice and confidence...
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