Inner Power Insights

Do you ever feel like you're too emotional, too needy, or too intense in your relationships?

In this powerful solo episode, Valery gets real about one of the biggest lies women are told: that they’re "too much."

But what if the truth is... you're not too much at all — you're just asking the wrong person to meet your needs?

This conversation will help you:

• Reclaim your emotional needs without guilt

• Recognize whe...

What does body image have to do with love? Everything.

In this episode, famed photographer Ellen Stagg joins Valery for a deep conversation on how confidence, empathy, and self-worth shape our relationships — and how to stop hiding when all you really want is to feel seen.

If you’ve ever felt invisible in your relationship or struggled to fully accept yourself, this is your reminder: you don’t have to wait for permission to stand in ...

What if your pet was more than just a companion—but a mirror for your emotions, your energy, and your healing journey?

In this powerful and unexpected conversation, Valery sits down with renowned animal communicator and energy healer Joan Ranquet, who’s helped thousands of people understand the emotional wisdom of their animals—and themselves.

🐶 Joan shares wild and heartwarming stories—like the time a cat helped its owner process d...

Are you stuck in self-doubt, lacking confidence, or making excuses? It’s time to wake up and take control.

In this power-packed episode, Valery sits down with Cole “The Wolf” DaSilva—entrepreneur, fitness coach, and unfiltered motivational speaker—to expose the mindset shifts you NEED to make if you want to stop playing small and start living at full potential.

🔥 What You’ll Learn:
✔️ How to eliminate excuses and develop a bulletproo...

In this solo Inner Power Insights episode, I dives deep into the complex reality of toxic relationships — and why walking away isn’t always the first or only option.

Through real talk and personal reflection, I explore:
- The difference between discomfort and toxicity
- Why some people stay — and what they’re really seeking- How to start reclaiming your power before you make a decision- Boundaries, emotional safety, and the in...

Fragrance is more than just a scent—it's a story, an emotion, and a powerful tool for self-expression. In this episode, we sit down with Steven Gavrielatos, the fragrance expert behind Redolessence, to explore how scents influence our mood, confidence, and even memories.

💡 What You'll Learn:
✅ The psychology behind fragrance and how it affects our emotions
✅ How to choose the perfect scent for different occasions
✅ The power of scent ...

In this episode, we dive into the wisdom of ancient healing with Dr. Jenelle Kim, a 9th-generation Master Healer, Doctor of Chinese Medicine, and Founder of JBK Wellness Labs. 🌿✨

Dr. Kim shares how she integrates ancient Eastern medicine with modern wellness, revealing powerful practices for mental clarity, balance, and true well-being. She also discusses Myung Sung: The Korean Art of Living Meditation and how it can transform your...

Ever find yourself paralyzed by self-doubt, questioning your abilities, and holding yourself back? Valery has been there—and she's cracked the code to silencing her inner critic. In this powerful solo episode, she reveals 3 actionable secrets to instantly overcome self-doubt, boost your confidence, and step boldly into your personal power. Don't miss secret #2—it's a total game-changer!

✨ Get instant access to Valery’s f...

In this episode of Inner Power Insights, we sit down with the multi-talented Mustafa Speaks—actor, writer, entrepreneur, and author of The Mind Muscle Method: A 30-Day Guide to Self-Empowerment. From his unexpected journey in marine science to starring in hit shows like Seven Seconds, Joe Pickett, All-American, and Landman Mustafa shares how he transformed challenges into stepping stones toward success.

🎯 What You'll Learn in This ...

Are you feeling constantly overwhelmed and burnt out? In this solo episode, discover the ultimate blueprint to balance your work and life—even when it seems impossible. Drawing inspiration from Russell Brunson’s high-energy, actionable approach, I reveal the exact strategies you need to break free from burnout and create a life of unstoppable momentum.

In This Episode, You’ll Learn:
• The Burnout Breakdown: Understand the root causes...

In this solo episode, Valery tackles one of the biggest obstacles to self-worth: persistent doubt. If you’ve been struggling with fear of judgment, second-guessing your skills, or simply not feeling “enough,” get ready for a transformational conversation.

Valery shares three powerful strategies to help you set boundaries that stick, reprogram negative self-talk, and envision the future you truly deserve. By the end of this episode,...

What if embracing your desires and understanding intimacy could lead to deeper self-empowerment? In this episode, I sit down with Tiffany Chan, also known as Dr. K or Kipani Heart, a Board-Certified Sexologist, Intimacy Consultant, and influencer, to explore the intersection of self-worth, holistic sexuality, and empowerment.

We dive into:
✨ How self-worth and intimacy are connected
✨ The power of kink dynamics & D/s relationships...

In this solo episode, Valery dives into the surprising truth about confidence: it’s not some random gift of fate, but a learnable skill anyone can master. If you’ve ever felt stuck in self-doubt or convinced that “some people just have it,” this episode will flip that script for good.

What You’ll Learn:

1. Step Out of Your Comfort Zone, Start Small

   • Valery explains why tiny risks lead to massive growth. Instead of aiming for imp...

Struggling with saying no? Feeling drained by people who take too much? It’s time to set healthy boundaries and protect your energy. In this episode of Inner Power Moments, we dive deep into why boundaries are essential and how they can transform your life.

You’ll learn:
✨ Why boundaries are a form of self-respect
✨ How to say “no” without guilt
✨ The signs of weak vs. strong boundaries
✨ Simple steps to create and maintain boundaries

Se...

Want to live longer, feel better, and optimize your health? This episode is for YOU!

In this powerful conversation, I sit down with Dr. Darshan Shah—renowned surgeon, longevity expert, and founder of Next Health, a groundbreaking health optimization center. With over 20,000 surgeries performed, training from the Mayo Clinic, and a passion for helping people take control of their well-being, Dr. Shah is here to redefine how we think ...

Do you ever feel like you’re not good enough? Like no matter what you do, it’s never enough? You’re not alone. In this episode of Inner Power Moments, we dive into the fear of not being good enough and how to shift your mindset to reclaim your self-worth.

You’ll learn:
✨ Why this fear exists and how it holds you back
✨ How to silence your inner critic
✨ A simple mindset shift to break free from self-doubt
✨ Actionable steps to embrace y...

Welcome to today’s Inner Power Moment! If you’ve ever found yourself wondering, 'Who am I really?' – you’re not alone! In this episode, we’re diving into the world of self-identity and how you can start uncovering the true YOU. I’ll share how two simple practices – journaling and asking for feedback from those you trust – can work wonders in helping you reconnect with your authentic self.

Trust me, it’s not about finding yourself, ...

Welcome back to Inner Power Moments! Today we’re talking about confidence – and let’s be real, building it isn’t as hard as we make it! It’s all about stepping out of that comfy little bubble we call our comfort zone and getting real with yourself through positive affirmations. 💪✨

I’ll be sharing personal stories of how I’ve stepped into new, sometimes nerve-wracking situations, and how a little affirmation can turn that inner doub...

Are you using your crystals theright way? Or could you be blocking their energy without even realizing it? 🤯

In this episode ofInner Power Insights, we’re diving deep into themagic, science, and power of crystals withNicholas Pearson—a leading expert in crystal healing, author, and educator. Whether you're a seasoned crystal lover or just starting your journey, this episode will change the way you look at these powerful stones ...