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Former Alcohol and Drug Enthusiast, Johannah was in the midst of a heavy party lifestyle. During this period of her life, was ignoring a mole on her arm that was continuing to change shape. She chose to put a band-aid over that mole, ignoring her intuition of knowing this was serious.  

In time, she was diagnosed with Stage 4 melanoma. During her recovery, she found that her friends and support circle fell away and found herse...

Spent time this past weekend digging out the weeds in my vegetable garden this weekend in preparation for the season. In doing so, I was sure to dig out the roots of those weeds so that they could no longer return. It got me thinking about digging out the roots of the stories and judgments that we lay upon ourselves that no longer serve us. Instead, let's dig out the roots of those negative stories to make room for new ideas that n...

I found myself in many states of resistance today. Resisting personal growth. Resisting conversations. Resisting completion of work. Resisting the constructs that are in place during our Stay At Home status. Resisting others reaching out.

Are you finding yourself in a similar state?
Can you see yourself resisting an element(s) in your current circumstance?
Is resistance working for you or against you?
What feelings migh...

In this episode, I sit down with Kayla Ferguson, founder of The Same Plate. The Same Plate connects communities through curated, global food events that are delivered locally.  Through group dinners and group or individual cooking experiences, The Same Plate creates inclusive spaces for people of all identities and backgrounds to eat, think, talk and connect.  

In the wake of COVID -19, The Same Plate has partnered with C...

Katy Wells, part-owner of a busy chiropractic business and mom of 2 young children found herself coming home from work exhausted, stressed and often overwhelmed. She'd enter her home after a long day of work and jump right into her chores and to-dos in lieu of spending time with her children. After putting her children to bed, she'd turn on the TV, hoping for reprieve, knowing both her body and soul were simply exhausted.

Then...

After being removed from 2 big promotion opportunities upon the announcement of each of her pregnancies, Jennifer Henderson, said that's enough. I can either be part of the litigation OR I can be the solution.

She chose the solution. And the birth of Career Allies.

With the increasing demands of HR in the workplace, there has been a shift of HR functions to be placed in the hands of managers -- who are often under-trained...

Beth Gray, coach extraordinaire, focuses her practice on brain, heart, and gut alignment.

As an mBraining coach, she works to get to the root of decision making that aligns the 3 decision-making centers in our bodies.

Her journey began as a Tax Attorney. Along the way, she continued to learn more and more about the body's alignments and misalignments through her own physical pains she experienced when making and following...

Meg Smit, founder of Smit Happenz, created her business on a passion for better living through a cleaner, healthier diet.

Burnt out from her career and raising two small children, Meg began to notice her health was in decline -- she was adding weight, stress, and anxiety to her life. As an avid lover of exercise, these symptoms were misaligned with the life that she had once known. She got curious about how her life had arrive...

In this episode, I sit down with Brad Appel, founder of Wish For Wheels. 

As a kid growing up in New York, his bike was his freedom. It was the vehicle of his childhood. Having spent many years in a variety of industries, his heart beckoned him to do more with his love of bicycles and desire to provide that same sense of joy that he always felt and still feels when on his own ride. 

In 2004, he married his love of bikes w...

Laura Rich, a three-time entrepreneur, found herself in a space of uncertainty and sadness and was unsure of what the next step was going to be after she sold her most recent business.

In her own words: she sold her baby.

While celebrating the sale of the business she birthed, her friend confronted her and asked her why she wasn't happy and what was missing. It was spending time in that thought that she realized there are...

Each of us has a story, a life path, a journey. For the members of My Voices Have Tourettes, the members of this comedic group all share one unified mission -- to speak openly about their own stories. To shed light on topics that may not be too comfortable for the mainstream.

Each member has either Tourette's, bi-polar disorder, or severe anxiety - AND speak openly about their lives on public stages. They are spreading their m...

Have you ever wanted to bring a group of friends together for a run or larger scale event and thought, "man it would be so much fun to do this ALL the time," and grab a ton of people together who love to do what you do?

Well -- that is exactly what Rusty Gebhardt, today's guest, did.

Working for Orange Theory Fitness, he was poised to bring people together, doing what they loved, and created a community of people in his h...

In this episode, I sit down with ERDA founder John Dell.

John Dell began ERDA on one simple principle: nourish the land that grows the food that nourishes our bodies.

Through the latter part of John's career he traveled the world, exploring and experiencing cultures unlike our own in the US and of his native Australia. Along the way, his life path crossed with John Denver, yes, THE John Denver, who challenged him to do so...

In this episode, I sit down with Lisa Moore.

Lisa began her journey into entrepreneurship in the midst of her husband building his own company. She stood alongside him, his ups and downs and was inspired by the determination and self-belief she witnessed in her partner. This caused an awaking for Lisa, a fire in her belly she simply could no longer deny. Growing up, she had always been encouraged and told she could do ANYTHING...

In this episode, Roxanne Esquibel walks us through her journey of being downsized from Corporate America -- looking at her future and asking herself, what next? Who am I and what fulfills me?

The answer was REdesign, her own graphic design company.

Having been dislodged from her former employer, contacts from that company quickly became her top customers. REdesign itself is a play on words - REdesign the image and brandin...

In this episode, Chris Gerardi and Jen Coffey, founders of Mellivora, return to the show!

What began as a blog turned into a highly successful fashion legging line, featuring incredibly inspiring Colorado landscapes. Chris and Jen walk us through their journey of being released from Corporate America, digging into what made them truly happy - their hobbies and love for the outdoors - and how that then propelled Chris to create...