Liveng Proof Podcast

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. She’s on a mission to change the conversation around emotional well-being and to normalize the ups and downs that happen just by b...

It’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you can walk away with tools on how to navigate the not-often-spoken about topics that may be holding you back from living in the present. My mission is to offer you tools, insights and stories to help you on your journey.  But one of those journey’s I have neglected to address – which now seems gl...

In this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very special conversation that invited me to dig deep and reflect on myself. It brought up a lot of interesting stories as you will see. What kind of birthday dessert do you like? So your sun sign is a ______ do you relate to the typical characteristics of this sun sign? What’s your type: Myers Briggs:  Enneag...

Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn to shed layers of old programming keeping them small and finally come home to their true selves. Madison has her degree in interpersonal co...

Evie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Health program in Contemplative Psychotherapy and Buddhist Psychology. Her offerings focus on awareness, allowance and integration of all layers of self: physical, mental, emotional, energetic, spiritual, societal, cultural and ancestral.  Evie teaches yoga classes, leads women’s groups and circles...

Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. The birth of her child sparked a special interest in pelvic floor function and diastasis recti and has been incredibly influential in her everyday work.   Currently Jill offers online consultations where she helps people find...

Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Boston, MA her home for the past 8 years. Bri started Little Wandering Soul on Instagram in January 2019 when she was going through a hard time. Her relationship was deteriorating and she was just back to work after being on a leave of absence for her mental health struggles. As she struggled to f...

Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic Director and co-founder of Brunch Theatre Company, an inclusive platform for emerging theatre artists to join the conversation. Brunch Theatre’s newest show, Donuts and Holes, is all about revolutionizing sex education as we know it. In her writing Haley explores mental health and wellness, sex ...

Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educ...

Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last. En...

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes.  Trust Your Body Pr...

IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large part of my identity The stereotypes we have of personal trainers & fitness industry professionals, imprinted from diet culture The positive + negative effects of being an athlete The experiences I had, that showed me how I had value  I didn’t know that my values was indepen...

In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done this episode solo. SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID:Instagram: @livengproofLiveng Proof Podcast Website CONNECT WITH GEORGIE:...

In today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. Now I’m not typically a re-post kinda gal myself, but you’re going to want to hear this mind-blowing story. It’s truly one for the record books. In this episode I am speaking with Bo Stegall. Owner of Bo Stegall Salon here in Greenville, SC. He spent 9 years developing his own hair care prodcut l...

MY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eating disorder How I eventually knew I had a problem with it What sparked my decision to wean off of Vyvanse What it was like to wean off and the fears I had What recovering my energy has been like What I have gained from this decision Feeling more connected to my body = presence I was using Vyvans...

TAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable slowing down Freeing the real me: my decision to wean off of Vyvanse  Self Advocating Improving my response time to triggers Learning how much I need my experiences to be ACKNOWLEDGED  Self Discovery: getting to know myself (and letting go of living up to expectations) BLOG POSTS MENTIONED: A Letter From A...

In this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m diving into: My experiences growing up that contributed to feeling like an outsider How this experience effects the lens through which I see today How it’s easier to focus on fixing an external thing and how this grants us the illusion of control The keystones of the human experience: security, connection, belongin...

In this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and how I ultimately am working to redefine what this means to me. This episode is perfect for anyone who has struggled with perfectionism, feels scared to go after what they want, or has taken the leap and not gotten the outcome you wanted. IN THIS EPISODE: The tools I used to get to the root of what I was feel...

IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms?+ My personal experience with orthorexia+ Resources if you want to learn more about it, or seek help Support the show on Patreon HERE Additional diet culture episodes you might like: #118 The Effects Of Diet Culture CONNECT WITH ENGRIDInstagram: @livengproofLiveng Proof Podcast Website From nationaleatingdisorders.org “Although not formally recognized in the Di...