The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
12 months of tracking macros and diet with Macrofactor, now that’s a lot of cottage cheese entered! So was it worth it?? Listen to find out and use code MASSENOMICS at Macrofactor.
Listen to get our candid take on everything that went into a WILD Lift Hard Live Easy Classic Part III weekend. Training for the next one starts now??
We got to the bottom of the age old question, “how much is too much to spend on a home gym” and the answers may shock you. But probably not.
The Lift Hard Live Easy Classic part III is finally here! Listen along as we talk about our plans to welcome everyone to Wester North East South Dakota again. We are also joined by special guest Huck Finn Barbell. He tells us the definition of “Home Gym Nerd”.
Home Gym Con has mad a LOT of upgrades in the first three years of its existence. We break down all the best equipment, vendor booths, and Massenomics Cru from our 2025 experience.
We ranked all of your favorite ~and least favorite~ gym apparel items into one comprehensive tier list! Nothing was safe on this one from caps, to socks, to jock straps, and warm pants.
Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are!
Big Alex Bromley joins us for this one to discuss World’s Strongest Man, the squat of the upper body, and science based lifting. Don’t forget to sign up to become a supporting member before it’s too late!
Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don’t miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee.
We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop!
What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer!
Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can’t wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don’t forget to become a supporting member as soon as possible.
Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop!
We dive into the wild world of online fitness groups—the good, the bad, and the cringe. We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop.
We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases!
The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese.
The IPF is up to its old tricks again, and we do our best to poorly breakdown all the powerlifting federation controversy. We also discuss gym equipment pricing, training sets and reps, and the secret key to what allowed Massenomics to exist.
Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there’s ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world.
Does Rogue Fitness play by the rules? Do they have to? Answers to these questions and a new “We Used To Be A Proper Country” segment this week. April 1st, 2025 may be our most important drop ever!
The Ego Olympics were unlike any other strength sports event. Jujimufu brought a once in a lifetime gathering of lifters together for 6+ crazy events!
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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