Mindful Minutes: Beyond the Bridge

Mindful Minutes: Beyond the Bridge

Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.

Episodes

Know Your Purpose

March 6, 2025 • 10 mins
Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development
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Therapy is Pop Culture

November 7, 2022 • 5 mins
Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
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Being A Strong Black Woman

October 31, 2022 • 5 mins
Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
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You decide: Change starts with you

October 24, 2022 • 4 mins
We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
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You control Your Calm

October 19, 2022 • 7 mins
Sit back, relax, reflect and enjoy.  Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie
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Love enough to let go

October 18, 2022 • 2 mins
Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
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Set Apart and Being Alone

September 8, 2022 • 7 mins
Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple...
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Love Never Felt So Good

September 8, 2022 • 7 mins
Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
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IChoseMe because IChoseLife ❤

August 5, 2019 • 9 mins
Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤
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Setting Clear Boundaries: Building A Stress Free Life

May 30, 2019 • 8 mins
Doing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.
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In the midst of the storm

May 14, 2019 • 6 mins
Only the strong will survive the storm. You will know the strength of what you have after going through the storm
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Fear will Immobilize you: Activate your Faith and Plunge Forward

May 6, 2019 • 9 mins

Don't let fear keep you stuck.  In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible.  Let go of fear.  Activate your Faith, and plunge Forward into your destiny. 

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Understanding Autism

April 29, 2019 • 72 mins

In honor of Autism Awareness month I gave a candid presentation on what Autism is.  I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism.  I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives.  I will be speaking from the perspective of my own personal experience and backing...

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Don’t Lose Hope: Keep the Faith

April 18, 2019 • 9 mins
Do you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.
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The Beauty in Paying Bills

April 8, 2019 • 7 mins
Anchor • The Blessing of Paying Bills. It’s a remember of knowing that you have. So when ever you have to write another check to pay your rent/mortgage, car note, utility bills, credit card debt and the like... be blessed. You have the job and the means to get what you need and enjoy what you have. Yes, I chose to call it a blessing
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Parenting with Self care

March 23, 2019 • 6 mins
We often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will never be a choice again.
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Listen Up: Children Need To Be Heard

February 11, 2019 • 7 mins

Latest episode of THE BRIDGE

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Pay Attention: Sexual Abuse Happens

February 4, 2019 • 8 mins
Latest episode of THE BRIDGE
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Make time to Check In

January 28, 2019 • 8 mins
Don't forget to take time to check in with others and with yourself. people are hurting and for whatever reason are afraid to reach out. Don't assume we are OK. Ask the questions and check in.
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Fill in the Gaps

January 21, 2019 • 10 mins
Gun violence is a social issue. It's something that impact us all and we all need to pay attention and be aware. But will creating stricter gun laws, and putting metal detectors in our school really protect our children? I think not. It's a start, but there's so much more work that needs to be done. It's our responsibility as parents, caretakers, educators, law makers, and any other person put in position to care for our youth to p...
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