More Than Therapy
More Than Therapy is a podcast that is providing listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources and so much more. The show is sometimes funny, serious, empowering, and educating. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, fill out the guest form at www.guestform.morethantherapy.org and then after filling out the guest form, schedule at www.scheduler.morethantherapy.org.
Episodes
Can you think of some good things that have come through your own self-discovery?
What might our knowledge of ourselves reveal about life?
Do you know anyone who constantly struggles looking for answers in the wrong places? How might you help them find the right place?
Spoken by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselo...
The stigma surrounding mental health has various impacts on individuals, such as preventing them from seeking treatment and causing discrimination in the workplace. Addressing stigma can lead to better access to care and resources for those with mental health conditions, as well as promoting social inclusion and empowerment for individuals to manage their health and pursue their goals. It can also foster a stronger, more diverse c...
How easy is it for you to notice all that is around you? Can you do it all of the time? Most of the time?
How much do you lose when you do not pay attention to the present moment?
Will you ever get it back again?
Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS.
Part 2 presented by Jude and June Blume.
Recorded in connection with:
More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Do you need...
In this episode, we dive into the transformative process of creating a vision board for 2025, building on the reflections from last year's board. We discuss the importance of self-reflection and goal assessment as we evaluate what worked and what didn’t in 2024.
Key Highlights:
Reflecting on 2024: We start by encouraging listeners to take a moment to look back on their 2024 vision board. What goals were achieved? Which ones fell sh...
Today's thought of the day enters on the power of selfless service, emphasizing that everyone possesses the capacity to contribute positively to others' lives. It defines a "heart full of grace" as virtuous and compassionate, suggesting that serving others cultivates both personal growth and spiritual connection. The author encourages readers to embrace service with love and compassion, prompting reflection on motivations and expec...
The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that diffi...
Take time today to help one another.
How often do you commit small, seemingly insignificant acts to help others? What are the effects of those acts?
If courtesy is contagious, can it be also that helping acts are contagious?
If we serve others, do you think that those others will be more likely to serve in their turn? Do you think that we can serve others by allowing them to serve us?
How often do we reject the help of others who woul...
Find acceptance and growth in the difficulties you face.
- How do you see difficulties in your life?
- Do you accept them as learning or teaching situations or wish they would go away?
- Have you grown more as a person when dealing with difficulties or when life has been flowing smoothly?
Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 277...
Ken and Karen of Teams, LLC, a business extension of More Than Therapy founded by Judithe Louis-Ingram, as they do a review of a Pod Deck library entry called "Dating Life" created by Felipe Blue & Jemma Al'Salaam in preparation for a podcast episode based on dating which debuted on the More Than Therapy podcast.
This deck comprises 49 probing questions to elicit intimate details about a person's dating history, current relatio...
Why do many of us spend so much time counting others blessings or comparing ourselves to others?
What purpose do such actions serve?
What are some ways we can focus more on our own blessings and less on those of others that seem better than our own?
Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
...
Is thankfulness dependent upon others or could it truly be a way to live?
Do you pray before meals? If so, why?
What are some things you could say grace for right now?
Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
Do you want/need therapy ...
How can we feel more gratitude for all that our bodies do for us?
How much work has your body done today without you being aware of it?
What would life be like if our bodies were not as dependable as they are?
Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.more...
How do you define rich? Poor?
Why do so many of us feel we need expensive things to keep us happy?
How might our lives change if we were able to find contentment in our current situations?
Recorded by Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
www.morethantherapy.org
Felipe Blue, LCAS, CSI of More Than Therapy sits down with his long time friend Toni Agnew Rover, LCSW about her purposeful life in social work, selfcare, changes that need to come, and taking care of oneself. She is a proud NC A&T graduate as well as NCCU and proudly represents Delta Sigma Theta Sorority. If you haven't already, please subscribe to the MORE THAN THERAPY podcast... available on all podcast apps but optimal on S...
In what ways are you aware of how you communicate with yourself? Are you aware of the content of that communication?
How important is it to be sure that you are communicating effectively with the other people in your life?
What can you do to improve communication with yourself? With others?
When was the last time you stayed out in the rain on purpose? How did it feel?
Why do we value staying dry and warm as much as we do?
What kinds of things might we learn from getting wet and feeling the rain?
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Recorded at More Than Therapy Studios located at 201 W Main Street Suite 316 Durham, NC 27701.
You can learn more about More Than Therapy at www.morethantherapy.org
Today's Thought of the Day was delivered by:
...Why should we be concerned whether or not we contribute to the world on our own scale?
What are some of your most recent contributions to the greater good?
What kinds of thoughts and ideas keep us from contributing freely to the greater good?
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