Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

April 24, 2025 10 mins
Most users start out obese and end up obese.
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Turns out the answer is complicated.
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April 10, 2025 14 mins
A look at some research about the effectiveness of fish oil.
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April 3, 2025 10 mins
Making a smoothie the right way is trickier than you may think.
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March 27, 2025 14 mins
There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.
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March 20, 2025 16 mins
A look at some research to add life to our years.
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March 13, 2025 12 mins
Drink enough water to make a difference.
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March 6, 2025 11 mins
Turns out that keeping your head down can help you lose weight.
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February 27, 2025 15 mins
What can you do to mitigate menopausal symptoms?
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February 20, 2025 11 mins
Here are some supplements to avoid.
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February 13, 2025 10 mins
The evidence supporting the health benefits of physical activity is overwhelming.
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February 6, 2025 11 mins
Did you know that exercise can sometimes be as effective as certain drugs?
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January 30, 2025 10 mins
A look at some studies on the prevention and treatment of dementia
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January 23, 2025 14 mins
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
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January 16, 2025 14 mins
Avoiding the toxins found in food
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January 9, 2025 16 mins
A plant-based diet may be the best way to keep inflammation at bay.
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January 2, 2025 16 mins
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
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December 26, 2024 9 mins
A look at supplements and low-fat diets
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December 19, 2024 16 mins
Do you know your biological age?
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December 12, 2024 15 mins
There may be hidden dangers in our pots and pans.
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