OKAY GIRL!

We’ve all had it happen before; the thoughts of “I knew that was going to happen” or “I had a feeling that was the right answer” but why do we get those thoughts? What is our gut trying to tell us? In this week's episode, we talk about listening to your intuition and trusting your gut! No one knows you better than you, so listen to yourself -- trust your body!

Technology has simplified our lives in many ways but it can also get in the way of our responsibilities. This week, we are muting the distractions and sharing some tips on how we keep focus and increase our productivity when we feel like giving up or putting things to the side.

Happy (early) Valentine's Day! How are you celebrating? In this week's episode, we talk about different kinds of love and share 5 ways you can gift your loved one (or yourself.)

IT'S BEEN A MINUTE YALL! Thank you for being so patient with us! In this episode, we recap what happened during our hiatus and what we have planned for this upcoming season. Again, thank yall for all the support and stay tuned for what we have coming up!

’TIS THE SEASON! It’s that time of the year for family, friends, feasts.. and gifts. Tune in to this week’s episode as we give y’all a little How-To guide to navigate through the holidays this year.

It’s a Full Moon so what should you do?! Full Moon Rituals have been around for awhile but have now started to gain more popularity. Tune in to this week’s episode and learn about what we do for our Full Moon Rituals and why you should or shouldn’t do them.

Monogamy is defined as being with one person at a time but as technology continues to evolve, the temptation to cheat becomes more accessible and the talks of open relationships arise. But what exactly does it all mean? What is modern monogamy? Can you be monogamish? Tune in to this week’s episode as we break down the different types of relationships and why communication is especially key.

We all have different types of friends that fall into different social circles. Do we mix them? Why or why not? Is it a pro or a con?

What is Girl Code? Does it exist? We like to think that it does because we share it with each other but how about y’all? Tune in to see what Girl Code rules we have and comment below if you think we’re missing any!

It’s 2019. Is chivalry dead? Does it matter? Is it a deal breaker? Tune in to see what WE think about chivalry and if it actually matters. Plus, listen until the end to see how you can win our SUGAR SPICE AND EVERYTHING NICE Giveaway Basket. All details are included in this episode.

Did you have a hot girl summer? Did you get that glow up?! Well, we're pretty sure it's because you been drinking your water, doing your thing and MINDING YOUR OWN BUSINESS aka staying in your own lane! Do you know of anyone who needs to stay in their own lane? Please have them call 1-800-STAYPUT or simply listen to this episode. Thanks for tuning in per usual! 

- Ash & Lala

How difficult is it for us to budget? *Don't lie* How many of us have a savings account? *Not too many* How many of us owe debt? *A LOT*  This week we talked about 5 ways to help budget your schmoney! It's so important for us to start saving now so we aren't sorry later! Tune in and share with a friend who may need some little schmoney tips!

What's something you would tell your younger self? Based on what we know now, we compiled a short list of what we would want our younger selves to know. 

A mini episode to get you through your week!

We are all going to experience loss one day, whether it be with a loved one passing or the end of friend/relationship. How do you cope? When do things start to look up? In this week's episode, we share tips on gratitude and how to move on. 

A mini episode to get you through your week!

Forgiveness: the act or process of forgiving or being forgiven (Google.) It's easier said than done but we wanted to give y'all some tips and tricks that have helped us forgive others. Forgiveness isn't simply for the other person but for yourself, for your peace. Tune in to this week's episode if you feel like you have some forgiving to do.

A mini episode to get you through your week!