Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness Listen In
The post OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain appeared first on The Wellness Couch.
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