Overly Ambitious Podcast
A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!
Episodes
August 12, 2019 • 17 mins
After a nearly two month hiatus, catch up with me and the lessons I’ve learned along my journey to healing.
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June 20, 2019 • 8 mins
How lucky are the ones we surround ourselves with, for they get to love and be loved by us! This episode, we chat about love and loving hard.
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June 13, 2019 • 14 mins
We backkkkkk. After a much needed break, we discuss authenticity, developing passions, and claiming your space in the world.
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May 9, 2019 • 17 mins
Gone for a minute, now I’m back with the justification for my self-induced world tour, the importance of maintaining relationships, and reinforcing foundations.
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March 21, 2019 • 21 mins
Parent-child dynamics are ultimately the foundation for everything we go through. Parents teach children their morals, values, influence their idiosyncrasies, and introduce love, worth, and basic standards. But what do you do when you’ve evolved from the standards set by your parents, have come into your own as an adult, but are now living with your parents again?! Yeah chile, I don’t know either. Let’s talk about it.
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March 14, 2019 • 20 mins
If you take nothing else away from this episode, remember “it’s not about you!” We have a tendency to accept blame, be affected, or take offense to the things others say and do. Take nothing personally. Nothing that anyone does is because of you, but because of them. Let’s talk about it!
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March 7, 2019 • 18 mins
I questioned whether I wanted to release an episode this week. Honest moment, I didn’t feel as though my messages were relevant, helpful, or coherent anymore. Thank you to my support system for encouraging me to maintain the course. Here’s an episode with questionable mic quality (sorry!), but with an apparent message that blessed even me while recording.
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February 28, 2019 • 19 mins
Overly Ambitious Podcast is officially ONE! As I think about the ambitious goals I’ve smashed and the goals I’m constantly planning, it’s easy to get caught up in the comparison of my wins to the wins of others. I have to always remind myself that comparison really is the thief of joy! I’m learning to have gratitude in all areas of my life, and for all of God’s blessings both big and small.
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February 21, 2019 • 12 mins
In a culture of double tapping to “tap that ass,” is crushes still a thing? Is the innocence behind having a crush long gone? Let’s talk about it!
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February 14, 2019 • 20 mins
In this episode, we chat about grief, loss, new beginnings, and the irony of it all.
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February 7, 2019 • 18 mins
The strongest people are the ones who can admit that they need help. In this episode, I dig into my own past with therapy, past narratives, and current conceptions about mental health.
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January 31, 2019 • 20 mins
Feeling like you’re not good enough is one thing, but living with the fear that someone will expose you is a whole ‘nother beast. This week I chat about imposter syndrome. What is it? How have I been impacted by it? And what did I do to “knock that shit out.”
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January 24, 2019 • 23 mins
This week, we’re discussing ways to expand your consciousness, with one of my favs, Crystal Brooks (IG: @crystalaegeanb). What is your conscience? How can you be conscious? What is consciousness? What are attributes of someone who is conscientious?! Whew chile, just tune in.
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January 17, 2019 • 16 mins
In a world full of phrases such as “treat yo’self” and “YOLO,” we may find ourselves conditioned to accept the instant gratification of cheap thrills instead of establishing the discipline required to wait for something better. I view discipline as one of the many manifestations of self-love. Sometimes we have to love ourselves enough to tell ourselves no.
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January 10, 2019 • 19 mins
The only thing I blamed myself for after my rape was not using my voice to influence change, not forcing hard conversations, and not speaking out on behalf of victims and survivors. A decade later, I felt compelled to share my story.
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January 3, 2019 • 12 mins
“2019, is that you playa?!” We made it into a new year! As a new year approaches, so does new opportunities. In this episode, I discuss my “resolutions” for the year, and how I’m making attempts to align my actions with the person I want to be.
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December 28, 2018 • 12 mins
Final episode of the year, and I just want to know .... what type of energy are you on?! I give a quick recap of 2018 takeaways and speak on my mood for 2019.
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December 21, 2018 • 19 mins
What’s more important? Your intentions or the results that occur? Let’s talk about it.
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December 14, 2018 • 14 mins
We’re talking compassion, praise, and patience on our 25th episode! Tune in, and feel free to contact me on IG (@sanctiratchet) to let me know what you think!
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December 6, 2018 • 15 mins
In this episode, we question: What is consistency? ... recognizing inconsistency in others, and when it’s time to call yourself out on your own inconsistent behaviors.
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