PSD Mindfulness Meditations for Educators
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.
Episodes
This episode with Amanda B. will focus on a practice you can do anywhere, anytime.
In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.
In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.
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