PSYC 101
Helping you understand your mind and mood so you can overcome any challenges in your way.
Episodes
So, you might have noticed I've been a little quiet this year. I haven't been creating many videos, sending emails to you all, or posting much on my social media. There are several big reasons for that.
I explain it all in this video, but here's the rundown.
I've always had way too many ideas and directions I could go in, so picking what I devote my time and energy to is a constant struggle. However, in mid-2...
Zoe Klein joins me today to talk about her experience suffering from an eating disorder and what you can do to understand and help someone overcome theirs.
Now meet Zoe:
Zoe is a clinician with a passion for working with children, adolescents, and young adults. She holds a Master's degree in Social Work with a clinical specialization in children and families as well as a Masters in Education in Developmental Psychology. Zoe started...
Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory:
"Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, she has taken to stepping out of the shadows of her disease...
We all want to be a leader in one way or another. Well, here's how to actually do it.
One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness.
Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and NLP master practitioner who creates lasting change in people suffering from anxiety disorders. His podcast...
Come on. We all know that making huge New Year's Resolutions won't last. So how about instead we make small changes in our lives that can have a huge effect down the road.
This is something I've been thinking about a lot recently. I've discovered that I'm at my best when I open my eyes to the beauty this world has to offer.
Erez Shek was diagnosed with Bipolar Disorder in 1999 and ever since has been on his own rocky journey to find the truest of acceptance that means living with a mental illness, not being one.
After surviving a suicide attempt in September 2016, Erez decided he would do whatever he could do to inspire that living with a Mental Illness is possible and to educate that Mental Health is something every single person should be aware of. ...
We all want to be happy, especially when we first wake up. What if told you there's a way to do just that?
I was tearing up as I was editing this podcast. I had so much to live for, yet I couldn't see it. I'm so glad I'm here today, and I'm going to do everything I can to help anyone who is in the same place I was.
If you know anybody with anxiety, this is a must listen. You can do so much for your friend, especially when they're experiencing panic attacks.
Nobody links being stuck in a viscious cycle of negative thoughts, so it's time we did something about it.
Kathy Bacon and I go LIVE on Facebook to discuss being unashamed, peer pressure, how to improve your self-worth, and so many other interesting topics!
I don't know about you, but sometimes I need to talk to someone about what I'm going through. And when that happens, I always turn first to my accountability partner.
Former CEO of NAMI San Diego and current Co-Founder of Ballast Health, Shannon Jaccard, joins me to discuss her journey to running the largest branch of NAMI in the nation. We talk about what Skitzophrenia really is, and how her new venture will save lives. Now meet Shannon:
Shannon Jaccard is the chief executive officer and co-founder of Ballast Health, an organization dedicated to creating stability in turbulence. She is the rece...
There's a lot of stress out there, whether it be at school, work, or anywhere else. You have a lot of things to do, but they don't always get done. This can lead to more stress, which leads to less productivity, which leads to more stress. And this awful cycle will only get worse if you don't take a stand to stop it today.
In this podcast episode, we dive deep into concrete strategies to organize your life.
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