Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
Episodes
January 2, 2019 • 6 mins
Where have I been? Am I back? And what's happening tomorrow night?!?!
Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends live gets a $197 gift.
Direct URL -> https://rebootedbody.com/webinar/forever-success/
Mark as Played
July 6, 2018 • 36 mins
"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published research is highly problematic, can't be replicated, and is often misinterpreted.
What's the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the "experts" and policy makers need to find...
Mark as Played
June 18, 2018 • 12 mins
Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out.
P.S. If you want a real method that isn't a bunch of hype, click here.
Mark as Played
June 4, 2018 • 25 mins
Blake asks...
How do you get out of the cycle of looking for the most optimal thing instead of just "doing the thing"? It's hard to stay motivated if you're worrying about following the best routine, the most optimal diet, etc. Something we're faced with daily in the Information (overload) Age where every other day there's an opposing article to something we do in our daily routines.
Want to know the antidot...
Mark as Played
May 18, 2018 • 31 mins
I'm sick. I'm still here, though. And I'm going 100 on this ridiculous NBC News "Better" article. Put your ear muffs on and keep your head low.
Mark as Played
May 4, 2018 • 18 mins
To anyone "in the know," Jillian Michaels just said something that should call her "expertise" into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.
Mark as Played
April 27, 2018 • 27 mins
Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode.
New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick...
Mark as Played
April 10, 2018 • 54 mins
I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one.
If you've been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you.
If you've been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epid...
Mark as Played
March 28, 2018 • 29 mins
Want to get a six pack? In this episode you'll learn exactly what you need to do to achieve washboard abs. And...hopefully...by the end of this episode you'll realize that if you want to enjoy life, getting a six pack shouldn't even be on your radar.
For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online progra...
Mark as Played
March 15, 2018 • 51 mins
Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey.
I've been at every stage of this journey myself and I know why people make excuses. I'm not looking down on you.
At the same time, though, I'm not going to coddle you.
Your inability to execute and take action and commit to a process might kill you. For sure, it's eroding your q...
Mark as Played
March 2, 2018 • 24 mins
A lot of people hear me badmouth willpower and ask me, "Is willpower *ever* needed? Is it ever useful?"
Well, today on the show I'm going to answer that question directly.
If you want to join our tribe, text the word "podcast" to 444999.
If you're interested in joining one of our programs, head over to https://academy.rebootedbody.com.
Mark as Played
February 15, 2018 • 33 mins
This is the most important podcast episode to ever be recorded in this industry.
The reason there's so much confusing and conflicting information in the health and fitness industry is because most of the information in this industry is dispensed by dogmatic thinkers who are very quick to make "truth claims" and who are way too confident in their beliefs.
People become dogmatic and "objectivist" for various rea...
Mark as Played
February 7, 2018 • 56 mins
What happens when four women try the "Kardashian Diet" for 30 days? What lessons can we draw from this? Kevin breaks it down 100% in this episode and doesn't hold back.
Link to video being reviewed: https://goo.gl/QjrjRC
http://startmyreboot.com
http://mycravingscode.com
https://rebootedbody.com
Mark as Played
February 1, 2018 • 21 mins
Oh dear, I'm off my teleprompter for this one and it turned into a ranty ranterson episode.
Make sure you listen before the CDC or some nosy, overbearing government official takes it down.
Why would they do that? Because I ask a really hard-hitting question that challenges (1) the core of the establishment's motives for peddling the flu shot, (2) why they're hiding the #1 method of prevention and #1 reducer of severit...
Mark as Played
January 26, 2018 • 17 mins
Yes, I said "186" in the intro. But in my quest to temper my perfectionism, I'm not re-recording the intro.
Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and sustainable approach.
I'm going to tell you exactly why starting a health journey is so hard (& scary) and what you should do to shake yourself free, get unstuck, and fin...
Mark as Played
January 15, 2018 • 23 mins
I had a guest scheduled for today. I cancelled it and recorded this episode instead.
By the way, this happens quite often. Listen and I'll explain exactly what's going on.
Mark as Played
January 8, 2018 • 21 mins
What better way to kickoff a bitter cold Sunday morning than by talking about the warmth provided by 9 SMART options on the Dunkin' Donuts menu?
Now, I know what you're thinking...
"Has Kevin gone mad? Smart options at Dunkin' Donuts?"
But, see, maybe you just don't have any faith in DD – or me for that matter.
I know for a fact these 9 options are SMART because it says "SMART" right there in the...
Mark as Played
December 26, 2017 • 59 mins
Zach joins me on the show today to talk about New Year's resolutions. I wanted to lay out why they suck and he plays a little bit of Devil's advocate. Also, we announce a free online training class I'm holding on December 27th and January 2nd that you won't want to miss.
Register for the online class >> https://rebootedbody.com/webinar/
Mark as Played
December 18, 2017 • 53 mins
Today we are going to talk about how to stop eating junk food without using willpower and I'm going to give you 11 tips for doing this.
Now, the reason I'm doing this podcast is because it's answering a question that we hear all the time. "How do I stop eating junk food? How do I stop eating junk food? How do I stop eating junk food?"
All across the world people are waking up every single day with the best of ...
Mark as Played
December 11, 2017 • 24 mins
I'm about to get super practical for you. If you're itching for an episode where I tell you step-by-step what to do to get more consistent, today's your lucky day because I'm going to give you one (of many) powerful strategies that's available to our clients in our premium programs. Let's see if you'll actually execute on it...
Work with us...
Total Body Reboot >> http://startmyreboot.com
Deco...
Mark as Played
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