Shambhala Publications

Shambhala Publications' podcasts and audiobook excerpts. Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Episodes

Francesca Freemantle at Watkins

July 20, 2025 • 71 mins

Francesca Freemantle gave this talk at Watkins Books in London in June, 2025. This talk covers a lot of terrain, but most of all, it explores the geography where life and death, meditation, music, art, and literature all meet. We hope you enjoy it.

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20 Tong-len Meditation 1, Supported by Compassionate Presence to Feelings: Taking Your Own Painful Feelings into Compassion read by John Makransky

May 9, 2025 • 8 mins

20 Tong-len Meditation 1, Supported by Compassionate Presence to Feelings: Taking Your Own Painful Feelings into Compassion read by John Makransky by Shambhala Publications

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02 Settling Into Body and Breath read by John Makransky

May 9, 2025 • 7 mins

02 Settling Into Body and Breath read by John Makransky by Shambhala Publications

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07 Field of Care Meditation 2: Invoking a Benefactor or a Spiritual Field read by John Makransky

May 9, 2025 • 12 mins

07 Field of Care Meditation 2: Invoking a Benefactor or a Spiritual Field read by John Makransky by Shambhala Publications

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05 Walking Meditation read by John Makransky

May 9, 2025 • 3 mins

05 Walking Meditation read by John Makransky by Shambhala Publications

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19 Tong-len Meditation 1, Supported by a Field of Care: Taking Your Own Painful Feelings into Compassion read by John Makransky

May 9, 2025 • 10 mins

19 Tong-len Meditation 1, Supported by a Field of Care: Taking Your Own Painful Feelings into Compassion read by John Makransky by Shambhala Publications

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03 Settling Into the Grounded Feeling of the Body read by John Makransky

May 9, 2025 • 8 mins

03 Settling Into the Grounded Feeling of the Body read by John Makransky by Shambhala Publications

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08 Field of Care Meditation 3: Yourself as a Loving Presence to Another read by John Makransky

May 9, 2025 • 11 mins

08 Field of Care Meditation 3: Yourself as a Loving Presence to Another read by John Makransky by Shambhala Publications

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11 Letting Be of Body, Breath, and Mind Meditation read by John Makransky

May 9, 2025 • 15 mins

11 Letting Be of Body, Breath, and Mind Meditation read by John Makransky by Shambhala Publications

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09 Field of Care Meditation 4: Deepening Receptivity to Love and Compassion read by John Makransky

May 9, 2025 • 14 mins

09 Field of Care Meditation 4: Deepening Receptivity to Love and Compassion read by John Makransky by Shambhala Publications

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04 Settling Into Sound read by John Makransky

May 9, 2025 • 6 mins

04 Settling Into Sound read by John Makransky by Shambhala Publications

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22 A Meditation for Extending Compassion to Those Suffering Injustices and to Those In Opposition read by John Makransky

May 9, 2025 • 13 mins

22 A Meditation for Extending Compassion to Those Suffering Injustices and to Those In Opposition read by John Makransky by Shambhala Publications

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15 Compassion Meditation 1, Supported by a Field of Care: Turning Our Suffering Feelings into Compassion for Others read by John Makransky

May 9, 2025 • 15 mins

15 Compassion Meditation 1, Supported by a Field of Care: Turning Our Suffering Feelings into Compassion for Others read by John Makransky by Shambhala Publications

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01 Abdominal Breathing read by John Makransky

May 9, 2025 • 5 mins

01 Abdominal Breathing read by John Makransky by Shambhala Publications

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18 Compassion Meditation 2: Generating a Strong Will of Compassion for Action read by John Makransky

May 9, 2025 • 18 mins

18 Compassion Meditation 2: Generating a Strong Will of Compassion for Action read by John Makransky by Shambhala Publications

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10 Compassionate Presence to Feelings Meditation read by John Makransky

May 9, 2025 • 14 mins

10 Compassionate Presence to Feelings Meditation read by John Makransky by Shambhala Publications

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21 Tong-len Meditation 2: Deepening and Expanding Compassion read by John Makransky

May 9, 2025 • 8 mins

21 Tong-len Meditation 2: Deepening and Expanding Compassion read by John Makransky by Shambhala Publications

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13 Inclusive-Mode Meditation read by John Makransky

May 9, 2025 • 18 mins

13 Inclusive-Mode Meditation read by John Makransky by Shambhala Publications

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16 Compassion Meditation 1, Supported by Compassionate Presence to Feelings read by John Makransky

May 9, 2025 • 17 mins

16 Compassion Meditation 1, Supported by Compassionate Presence to Feelings read by John Makransky by Shambhala Publications

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12 Field of Care Meditation as Basis of Inclusive Mode read by John Makransky

May 9, 2025 • 13 mins

12 Field of Care Meditation as Basis of Inclusive Mode read by John Makransky by Shambhala Publications

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Shambhala Publications

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Francesca Freemantle at Watkins

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}20 Tong-len Meditation 1, Supported by Compassionate Presence to Feelings: Taking Your Own Painful Feelings into Compassion read by John Makransky

02 Settling Into Body and Breath read by John Makransky

07 Field of Care Meditation 2: Invoking a Benefactor or a Spiritual Field read by John Makransky

05 Walking Meditation read by John Makransky

19 Tong-len Meditation 1, Supported by a Field of Care: Taking Your Own Painful Feelings into Compassion read by John Makransky

03 Settling Into the Grounded Feeling of the Body read by John Makransky

08 Field of Care Meditation 3: Yourself as a Loving Presence to Another read by John Makransky

11 Letting Be of Body, Breath, and Mind Meditation read by John Makransky

09 Field of Care Meditation 4: Deepening Receptivity to Love and Compassion read by John Makransky

04 Settling Into Sound read by John Makransky

22 A Meditation for Extending Compassion to Those Suffering Injustices and to Those In Opposition read by John Makransky

15 Compassion Meditation 1, Supported by a Field of Care: Turning Our Suffering Feelings into Compassion for Others read by John Makransky

01 Abdominal Breathing read by John Makransky

18 Compassion Meditation 2: Generating a Strong Will of Compassion for Action read by John Makransky

10 Compassionate Presence to Feelings Meditation read by John Makransky

21 Tong-len Meditation 2: Deepening and Expanding Compassion read by John Makransky

13 Inclusive-Mode Meditation read by John Makransky

16 Compassion Meditation 1, Supported by Compassionate Presence to Feelings read by John Makransky

12 Field of Care Meditation as Basis of Inclusive Mode read by John Makransky

Popular Podcasts

Francesca Freemantle at Watkins

20 Tong-len Meditation 1, Supported by Compassionate Presence to Feelings: Taking Your Own Painful Feelings into Compassion read by John Makransky