She's So Lucky
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
Episodes
#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?
In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.
We get into being a beginner, giving yourself grace, and learning how to move with intentio...
#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.
Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivo...
Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. On IMO, Michelle and her big brother Craig Robinson dive into the everyday questions shaping our lives, relationships, and the world around us. Each week, they’re joined by a guest to tackle real questions from real people, offering personal stories, practical advice, and plenty of laughs.
In this episode, Keke Palmer joins Michelle a...
#286: What is entrepreneurship really like behind the glossy Instagram photos?
We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.
In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to buildin...
#285: What does it take to fully step into your creative calling?
In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking.
Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her o...
#284: After years of wellness, self-care, and finding balance, it's time for a big change!
Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.
In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.
Resources:
- Get your tickets to our April 3 live show in...
#283: What does it really take to start a string of successful businesses?
Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.
From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and l...
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?
In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.
We also talk about:
- Building relationships that help you feel seen, hea...
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.
From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.
We also talk about:
- How reading fosters crea...
#280: Today I’m popping in for a long overdue solo catch-up session!
Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.
Make a cup of tea, and cozy up to this intimate chat.
Resources:
- Check out my new brand Spacious Rituals and get your v...
#279: What does it really mean to lead when you're stepping into the unknown?
In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.
Kara takes us behind the scenes of what it truly means to lead wit...
#278: How well do you understand fertility?
In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s.
Whether you're considering egg freezing or ju...
#277: 30 and thriving or 30 and doubting—where do you stand?
In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.
Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to kee...
#276: Have you ever felt like you need to be “fixed” before you can let others in?
In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.
Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up...
#275: Are you training for life or just going through the motions?
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
W...
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?
Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.
We Also Talk About…
- Michele’s career journey to become a CEO
- Signs it’s time to pivot into your next big role
- Tips for se...
#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?
In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.
From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she’s championed DEI...
#272: Ready to find the love you deserve?
In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.
We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.
Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.
We Also...
#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming.
I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life.
Let’s create your next chapter together!
I also talk about…
- How to build anchor habits and work towards your goals daily, weekly, and monthly goals
- How to budget for your personal or professional bran...
#270: Let’s plan for 2025 together!
In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.
I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.
Your best year yet starts with a solid strategy—let’s make it happen!
Resources:
- Check out my new brand Spacious Rituals and get your virtu...
Popular Podcasts
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal journeys navigating their 30s, tackling the complexities of modern relationships, and engaging in thought-provoking discussions that challenge societal expectations. From groundbreaking interviews with diverse guests to relatable stories that resonate with your experiences, "Decisions, Decisions" is your go-to source for open dialogue about what it truly means to love and connect in today's world. Get ready to reshape your understanding of relationships and embrace the freedom of authentic connections—tune in and join the conversation!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
ALL THE SMOKE pairs two of the most outspoken and controversial players of their time. Known as fiery, intense competitors during their on-court careers, Matt Barnes and Stephen Jackson are now two of the most widely respected voices by today’s crop of NBA stars. Serving as mentors to numerous players throughout the league and with their hands firmly on the pulse of the game, they have first-hand insight into the minds, lives and pressing issues facing today’s players. Barnes and Jackson, who have played alongside two generations of All-Stars, will dish on the latest news and drama from on and off the court without boundaries.