Dr. Joseph Mercola - Take Control of Your Health
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
Episodes
April 25, 2025 • 8 mins
Story at-a-glance
- Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds
- Both synthetic and "natural" chewing gums release similar amounts of plastic...
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April 25, 2025 • 10 mins
Story at-a-glance
- Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones
- The ratio between the bacteria Bifidobacterium and Akke...
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April 24, 2025 • 9 mins
Story at-a-glance
- Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer
- Research shows that fatty liver disease significantly increases mortality risk, e...
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April 24, 2025 • 10 mins
Story at-a-glance
- Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating
- Up to 40% of people experience post-cholecystectomy syndrome, wit...
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April 24, 2025 • 10 mins
Story at-a-glance
- Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages
- Common symptoms include loud snoring, gasping/chokin...
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April 23, 2025 • 11 mins
Story at-a-glance
- Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure
- A study from the University of Colorado Boulder found that there’s a...
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April 23, 2025 • 10 mins
Story at-a-glance
- A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images
- Cellphones stimulate your brain's pleasure center similarly to ...
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April 23, 2025 • 10 mins
Story at-a-glance
- Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally
- Sugary drinks cost the world 12.5 million healthy years ...
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April 22, 2025 • 10 mins
Story at-a-glance
- Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus
- Exposure reduces estrogen and follicle-stimulati...
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April 22, 2025 • 10 mins
Story at-a-glance
- Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood
- A one-unit increase in gut m...
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April 22, 2025 • 11 mins
Story at-a-glance
- Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively
- Mitochondria's complex III produces sup...
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April 21, 2025 • 10 mins
Story at-a-glance
- Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing
- Inflammatory bowel disease (IBD) increases the risk of serious health issu...
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April 21, 2025 • 11 mins
Story at-a-glance
- The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness
- Prescription drugs trap patients in a...
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April 19, 2025 • 9 mins
Story at-a-glance
- Cervical spine degeneration affects nearly 80% of adults. It’s primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms
- Proper sleep positioning, especiall...
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April 19, 2025 • 9 mins
Story at-a-glance
- Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods
- Chemicals found in flame retardants dama...
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April 19, 2025 • 10 mins
Story at-a-glance
- Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production
- Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving...
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April 18, 2025 • 8 mins
Story at-a-glance
- Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful
- Visiting diverse locations, even within your local are...
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April 18, 2025 • 10 mins
Story at-a-glance
- Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination
- Mothers who consumed nutrient-dense foods like fish, ...
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April 18, 2025 • 10 mins
Story at-a-glance
- Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections
- DMSO’s unique properties also make it highly suited for both ...
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April 17, 2025 • 10 mins
Story at-a-glance
- Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions
- Middle-aged adults showed a significant drop in total mood distu...
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