In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.
Key Takeaways:
● Is Insulin Resistance a Myth? Dr. John explains why he believes it’s not the real cause of Type 2 diabetes.
● Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.
● Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.
● Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.
Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.
Topics Discussed:
Why is Type 2 Diabetes so Widespread? 3:35
Fat Storage Capacity 17:24
Insulin Resistance or Metabolic Syndrome 21:58
Why Do We Feel Hungry? 39:30
Links:
https://www.drjohnonhealth.com/
Diabetes: The Real Cause and The Right Cure
Learn more about Nick and Best You at www.nickcarrier.com
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