In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health.
Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this deficiency.
We also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss Dr. Dean's daily magnesium supplementation habits.
Key Takeaways:
● The Role of Magnesium: Discover why magnesium is crucial for various bodily functions.
● Deficiency Issues: Understand why magnesium deficiency is common and its negative impacts.
● Health Benefits: Learn how magnesium can improve sleep, reduce headaches, and support bone health.
● Supplementation Tips: Get insights into Dr. Dean’s daily magnesium supplementation routine.
● Expert Insights: Dr. Dean shares what top nutrition and health experts recommend for optimal magnesium intake.
Dr. Dean is also the best-selling author of "The Magnesium Miracle" and her newest book, "Magnesium: The Missing Link to Total Health." Tune in to gain valuable insights on how to enhance your health and vitality with magnesium.
Topics Discussed:
Causes of Magnesium Deficiency In Humans 9:39
How to Get the Minimum Magnesium Intake 14:35
Does Magnesium Help You Fall Asleep? 21:55
Does Magnesium Help My Bones? 32:43
Links:
Website: https://www.drcarolyndean.com/
Supplement Website: www.rnarest.com
Instagram: https://www.instagram.com/drcarolyndean/
Twitter: https://twitter.com/DrCarolynDean
Facebook:https://www.facebook.com/drcarolyndeanmdnd
Learn more about Nick and Best You at www.nickcarrier.com
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