The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. New episodes on Sundays.
Episodes
December 3, 2023 • 32 mins
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Di...
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November 26, 2023 • 41 mins
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of m...
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November 19, 2023 • 65 mins
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.
Bridget Hilton and Joe Huff are entrepr...
Bridget Hilton and Joe Huff are entrepr...
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November 12, 2023 • 68 mins
Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire.
Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contri...
Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contri...
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November 5, 2023 • 47 mins
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.
Anh Lin is an interior stylist, founder of the faith and lifestyle bl...
Anh Lin is an interior stylist, founder of the faith and lifestyle bl...
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October 29, 2023 • 25 mins
Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire.
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that e...
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that e...
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October 25, 2023 • 10 mins
In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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October 22, 2023 • 58 mins
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.
Brad Yates, author of the best-selli...
Brad Yates, author of the best-selli...
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October 15, 2023 • 52 mins
You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times?
Aileen, Olivia, and Jenny go through how important it is to have a ...
Aileen, Olivia, and Jenny go through how important it is to have a ...
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October 11, 2023 • 13 mins
In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
Stay tuned for more guided audios every other Wednesday!
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE...
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October 8, 2023 • 58 mins
In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own t...
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October 1, 2023 • 53 mins
Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve.
Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcas...
Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcas...
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September 24, 2023 • 60 mins
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin.
Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can ch...
Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can ch...
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September 17, 2023 • 49 mins
What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode.
Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you ca...
Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you ca...
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September 6, 2023 • 16 mins
In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
Stay tuned for more guided audios every other Wednesday!
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
- ...
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August 30, 2023 • 14 mins
In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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June 25, 2023 • 59 mins
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing.
James McCrae is a...
James McCrae is a...
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June 21, 2023 • 10 mins
In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
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June 18, 2023 • 57 mins
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay.
Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Li...
Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Li...
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June 11, 2023 • 62 mins
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and br...
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