The Sleep Coach School Podcast
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
In this inspiring episode, Priscilla shares her struggle with severe insomnia, anxiety, and depression. She explains her experiences with medications and even a mental hospital stay. Through faith and learning from the Sleep Coach School, she found hope and a path to recovery. Join us as Priscilla describes her turning point and journey to regain restful sleep and improve her mental health.
In this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explore how emotional attachment and misconceptions fuel insomnia, offering insights and strategies for a healthier sleep approach.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleep...
In this episode of Insomnia Insight, Coach Daniel discusses the dilemma of deciding whether to travel during insomnia recovery. He explores how courage and kindness can inform this decision and presents four possible outcomes. By removing sleep concerns from the decision-making process, individuals can focus on their values and desires.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dr...
In this episode of Talking Insomnia, Jamie discusses her experience with insomnia, from its onset to finding relief through education, self-kindness, and community support.
She highlights the importance of addressing self-criticism and embracing self-kindness to leave insomnia and other mental health challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
In this episode of Insomnia Insight, Coach Daniel discusses the 'final insomnia hurdle'—the lingering challenge stopping you from achieving peaceful sleep. Inspired by a student’s journey, he explains how assigning special meaning to these hurdles creates pressure and perpetuates sleep struggles. Learn how acceptance and understanding can help you overcome these obstacles for restful sleep. If you're new here and like what you've s...
In this episode of 'Talking Insomnia,' Coach Ali interviews Coach Jami, who shares her journey from struggling with severe insomnia to becoming a sleep coach.
Jamie discusses her experiences with postpartum insomnia, health anxiety, and various treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI) and the Three Principles framework.
She highlights her turning point in recovery, the impact of the Sleep Coach Schoo...
In this episode of Mining the Commons, Coach Cristian addresses insomnia caused by overthinking. He explains how to shift from engaging with intrusive thoughts to simply observing them, emphasizing the power of choice and providing practical exercises for letting thoughts pass without engaging. I
f you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to ht...
Join Coach Aly and Coach Cristian in a heartfelt and insightful discussion on managing insomnia through focusing on what you can control.
They explore the importance of how we react to our emotions, living a life aligned with our values, the power of acceptance, practicing self-kindness, and finding 'glimmers' of positivity even in difficult moments.
Through personal stories and practical advice, they offer hope and guidance for ...
In this episode, Coach John shares his journey with insomnia and insights for martial artists dealing with sleep struggles. Learn about the discomfort of sleep deprivation, the importance of restful sleep, and tips to reduce sleep-related anxiety. Interested in connecting with Coach John? Find his contact details below. Newsletter: https://www.insomniatopeace.com/tranq... Website: https://www.insomniatopeace.com/ Instagram: / ins...
Join Coach Daniel and Carlos as they discuss Carlos's journey with insomnia. They explore teachings from Eckhart Tolle and Gabor Maté, and reveal the astonishing rituals of the Marathon Monks of Mount Hiei. Carlos shares insightful analogies and reflections on managing sleep struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www....
In this episode of 'Talking Insomnia,' Coach Aly interviews John, who shares his seven-year struggle with insomnia and his journey to recovery. From failed attempts with doctors and sleep coaches to finding success with the 'Insomnia Immunity Program,'
John offers valuable insights and hope for those struggling with sleep issues.
To connect with John, head over to: https://www.insomniatopeace.com/
In this week's episode of Mining the Comments, Coach Cristian discusses the impact of dreams on sleep. He addresses questions from a viewer named Tony about recurring dreams, their meanings, and their effects on sleep quality.
Emphasizing that dreams are just like thoughts, Coach Cristian advises not to engage with them to prevent added pressure and fear. Strategies are provided to help viewers understand and cope with dreams and ...
In this special Insomnia Insight episode, Coach Daniel explores the concept of insomnia as a 'neuroimmunological' issue.
Drawing parallels with allergies, he discusses how our brain, like the immune system, can mistakenly identify harmless situations as threats. By retraining the brain through exposure and befriending these perceived threats, we can alleviate insomnia.
If you're new to the channel, consider watching a few other e...
Coach Fiona from Talking Insomnia #195 shares how present-moment awareness transformed yoga and breathwork from mere efforts into powerful sources of relief.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check o...
To register for the FREE Festival of Understanding, follow this link: https://www.thesleepcoachschool.com/p... If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Daniel shares his struggle with insomnia, from his time in the Army to years of medication dependency and anxiety.
He discusses his breakthrough through self-education, CBT-I, and embracing wakefulness.
Discover the powerful insights and strategies that helped Daniel reclaim his natural sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to ...
Join Coach Alina as she shares a powerful insight on easing the journey towards acceptance, especially during sleepless nights.
Learn how starting with self-acceptance can pave the way to a smoother recovery from insomnia
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Ha...
In this episode of Insomnia Insight, Coach Daniel discusses how to support someone struggling with sleep.
He outlines three key doesn't, such as avoiding giving unsolicited advice, and presents four effective do's, including educating yourself about insomnia and being empathetic.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thes...
In this episode, Coach Richard interviews Walter about his intense journey through insomnia recovery. Walter shares his fears, experiences with various medications, and how he found hope and healing through acceptance and the community at the Sleep Coach School. He discusses the emotional ups and downs of recovery and offers insights and encouragement to others facing similar struggles.
If you're new here and like what you've seen...
In this week's episode of Mining the Comments, Coach Cristian addresses a common issue: The impact of loud noises on anxiety and sleep.
We explore the learned fear response to noises and how acknowledging these fears, rather than blocking them, can help. Coach Cristian shares personal experiences with fireworks and insomnia, providing insights on coping mechanisms, including reframing our response to noises.
By changing how we vie...
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