The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Episodes
Wouldn’t it be nice if you felt good all the time? So many people want that and when they don’t get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad.
In this episode, I’m talking about feeling good all the time, why it actually shouldn’t be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out ...
If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn’t turn into another binge. You will be okay.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
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Do you binge or overeat when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.
So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven’t succeeded, then listen to this episode. I’m going to help you to honor your commitment and actually do it. Listen in to find out how.
How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you’re not sure then this episode is for you.
What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.
Listen in to find out why how you’...
Do you binge when you’re feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn’t come without consequence...feeling worse than before you ate.
So thankfully, there is another option for feeling better that doesn’t result in feeling more discomfort once it’s over – feeling through the emotional discomfort. On the other side of doi...
In this episode, you’re going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story!
She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years.
And now, so much is different for her not just with her eating but...
Is your eating track record not good? Mine wasn’t either. And if it’s not, it can be hard to believe that you’ll be able to change how you’re eating and stop binge eating.
But, you can change, regardless of your track record. Why? Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you.
There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the week...
Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.
In today’s episode, I’m going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is.
...
What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Eating more can actually help you to stop binge eating. Some people binge because they’re not eating enough food in general and some binge because they’re not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enj...
Your future-self is binge-free and you are going to become them. And, you’re going to start becoming them today.
In this episode, I’m going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Do you want food freedom? What does that mean and how can you get it? That’s what I’m answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what’s also important is giving both equal time. If you’re spending too much time on one and not the other you’re missing something that you’ll need to help you to stop binge eating.
In this episode, I’m explaining why it’s important to find a balance between thinking about the problem ...
If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an “under-feeling” problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
When I was binge eating, I wanted to eat like a “normal” eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them.
In this episode, I’m sharing what “normal” eaters think and don’t think, and how you can start to think more like them. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com...
Not believing you can stop binge eating will actually stop you from doing it. When you don’t believe you can, you won’t even try. So if you’re having a hard time believing in yourself, I want to help you. In this episode, I’m going to help you to build your belief in your ability to stop binge eating so you’ll actually put in effort to do it. Listen in to start building your belief.
Interested in working with me? Go to http://www...
Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn’t, then your reason needs to be more compelling.
In this episode, I’m talking about how to you can make your “why” as compelling as possible and if you don’t think your “why” is good enough, how to make it good enough. Listen in to find out how you’ll do it so you ca...
You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future.
In this episode today, I’m going to share some signs that you might be overly restricting your eating. I’ll give you some...
Do you have a hard time stopping eating once you’ve started? Maybe it’s because the food tastes so good, or because you don’t want to feel however you think you’ll feel if you stop eating, or because you’re eating while distracted, or because you feel like you’re out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you’ll do it.
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