TheHealthHub

TheHealthHub

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

Episodes

Women’s Hormones And Sleep Disturbances With Dr. Janet Kenney

July 7, 2025 • 46 mins
In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep. Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a...
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Molecular Hydrogen With Greg Johnson

June 10, 2025 • 47 mins
In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery. We will also discuss who shouldn’t be using it, any potential contraindications, and the various ways you can safely consume it. Our guest is Greg Johnson. He is a molecular hyd...
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Building A Reputable Supplement Brand with Logan Chierotti

May 30, 2025 • 41 mins
In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand out by putting the consumer first. All in an effort to make you feel confident about...
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Transforming Challenges Into Triumphs with Scott Hanley

May 20, 2025 • 47 mins
On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and severe sleep disturbances. Refusing to accept a progressive decline, he took an un...
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Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke

May 8, 2025 • 50 mins
On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-opening conversation about how the way we treat the soil can actually impact our health o...
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Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer

April 30, 2025 • 44 mins
In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency. After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques a...
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Understanding Childhood Neurological Disorders With Dr. Robert Melillo

April 16, 2025 • 47 mins
In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected Kids," he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental iss...
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Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler

April 10, 2025 • 48 mins
In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philo...
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Gut, Hormones & Weight Loss With Louise Digby

March 30, 2025 • 43 mins
In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transf...
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Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley

March 27, 2025 • 50 mins
In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are. Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-...
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Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross

March 22, 2025 • 45 mins
In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating...
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Removing Roadblocks To Success With Your Physical Therapist With Dr. Chad Nowlin

March 1, 2025 • 47 mins
In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist. Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation...
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What Your Mouth Can Tell You About Your Health With Dr. Arti Jagirdar

February 18, 2025 • 47 mins
In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focuses on holistic patient care, while educating and promoting the vital connection b...
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How AI And Technology Are Changing The Way We Strength Train With Troy Taylor

February 9, 2025 • 43 mins
In this episode we speak with Troy Taylor about how AI is changing the way we strength train. Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department...
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Navigating The Healthcare System For Seniors with Dr. Tina Sadarangani

February 4, 2025 • 36 mins
In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen. Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani’s expertise includes family caregivers, adult day care services, older adult nutrition, age-tech, and addressing the long-term care needs of ethnically diverse...
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What Saliva Tells Us About Our Health Dr. Patti Milligan

January 30, 2025 • 47 mins
In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health. Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the clinical nutrition and integrative medicine/natural foods fields, Patti brings a...
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Biological Dentistry And Sleep-Disordered Breathing with Dr. Ingo Mahn

January 26, 2025 • 43 mins
In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep. Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and dental school. An early adopter of biological technology, Dr Mahn was one of the first u...
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ESS60 And Its Potential For Improving Health with Guest: Chris Burres

January 23, 2025 • 46 mins
In this episode we are introduced to Carbon60 and its health benefits with Chris Burres. Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the sin...
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Mindset Nutrition With Lisa Salisbury

December 25, 2024 • 44 mins
In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat. Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the j...
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When Exercising Can Be Too Much With Molly McNamee

December 18, 2024 • 50 mins
In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise. Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can a...
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