Well Beyond 40

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your ...

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan

I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconcept...

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with...

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon

Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohac...

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond need MORE protein, not less, and that consuming it earlier in the day is es...

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry

I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who...

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone healt...

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist

I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been se...

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of clients. You'll discover why proper sleep timing matters, how to create t...

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng

As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided b...

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about ...

Uncovering the Real Cost of Processed Foods on Your Health 

"How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole

Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronti...

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a b...

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca

World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone that can transform your stress levels, bone health, sexual ...

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful me...

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell

Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research career to understanding menopause, metabolism, and body com...

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your bo...

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." - Dr. Partha Nandi

World-renowned gastroenterologist and New York Times bestselling author Dr. Partha Nandi joins me for a fascinating dee...

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells are...