Well & Good with Art Green

If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand. 

Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in not only training, but overall wellness. He’s also a competitive ironman athlete (wi...

There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals.

We talk about…

• An overview of the gut anatomy and the GI tract
• Ho...

This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning. 

His resume is unparalleled, and his knowledge is next level. This is probably best suited for someone towards the ...

Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health.

Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed the game by discovering the widespread impact blue light was having for people, and dev...

This conversation about genetics will change the way you view your personal health and wellness journey. 

Dr Libby Lindsay is an author, speaker and health entrepreneur whose personal health background led her to discover the significance of genetics on so many wellness techniques. She is the founder of Ingeneous, a DNA wellness portal that’s focused on genetics, and has helped more than 4,000 clients in the last 10 years.

In short...

Art got up at 3am to record this pod with world-renowned wellness guru Robb Wolf, and we reckon it was well worth it! Robb’s a former biochemist, best selling author, film producer, and a health speaker for the likes of NASA, the US Marine Corps and the Naval Special Warfare.

This is all about different types of training and health techniques and it goes into LOADS of different areas. There are takeaways here for anyone, from eli...

This episode is about one of the most significant aspects of health and wellness that’s often overlooked. Immunity. 

Dr Anna Brooks is a top immunologist and researcher, and she takes us on a deep dive into myths, truths, theories and the latest understanding when it comes to viruses, immunity, Covid and resilience. This includes:

-How her Keto diet helps her allergies

-Honing in on “trigger” foods to find out what makes you re...

Meditation and yoga are super popular all over the world but how exactly do they benefit us? What happens when we do them that creates the impact it does? This is a great in-depth look into the cognitive benefits of mindfulness that really shows how powerful it can be. 

Dr Sara Lazar is an associate researcher in the Psychiatry Department at Massachusetts General Hospital and an assistant professor in psychology at Harvard Medica...

This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating.

If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you. 

In particular, we take a really good look at protein to bust a few myths and give go...

Dr. Cliff Harvey is back on the pod, this time going deep into strength training. As a weightlifting world record holder and consultant to the likes of Team New Zealand and Joseph Parker, Cliff’s one of NZ’s leading resistance training experts.

In his words, strength training has the biggest bang for buck in terms of long term health outcomes. We strip it right back to understand how it works, and address the biggest issues peopl...

The way we move has huge implications for our health. Roger Frampton discovered the impact for himself when he fundamentally changed the way he moves, and now he’s helping thousands of people around the world to tap into the benefits.

Moving well is critical for longevity, particularly because the way we live our lives puts all sorts of stress on our bodies that they weren’t designed to deal with. Roger has found ways to deal wit...

We’ve all heard the arguments against eating meat. Diana Rodgers is combating this massive issue one issue at a time - nutritionally, environmentally and ethically. 

She’s spent decades in food research and nutrition, including in her book and film, Sacred Cow. Diana is adamant that eating meat is not only healthy, but it’s imperative for humans and for the environment. 

This is a comprehensive deep-dive into eating meat, where...

Super excited to announce that my podcast Well & Good is baaaack! If you were a listener of previous seasons, you’d know that I used to host this with Matty.  We’ve decided to go on our own podcasting paths and focus on separate projects. She’ll be launching her own podcast soon.. But anyway, I’ll be back, this time solo interviewing some of the world’s leading health and wellbeing authorities and I am pumped!!!

First episode will ...

Calling Nathan Wallis is one of New Zealand’s most prominent experts on raising children, as well as living well as an adult. The way he helps people to do that is just so good.

There is something in this episode for everyone - from parents to children themselves, and even grandparents. Nathan has such incredible knowledge about the first three years of a baby’s life, to teenagers, to adulthood. He touches on things like how to tal...

Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle.

A former emergency doctor with Westpac rescue helicopter, Ula is a fountain of knowledge on how to...

You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those! 

Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experimenting with different diets, fasting and supplements, but they also have some incredibl...

Damian Chaparro is the founder of Aro-Ha retreats near Queenstown, New Zealand. He helps thousands of people a year to get away from their busy lives, wind down, and incorporate better self-care in their routines. This is a great podcast for anyone looking for practical ways they can handle daily stresses that often end up becoming too much.

Damian is an experienced meditation practitioner, and talks about how significant even basi...

“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good.

Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there are no rules - listen to your body, eat what you feel like, and if it doesn’t work...

Plant-based diets are on a massive rise, and Simon Hill is at the forefront of it. As the man behind the Plant Proof website, podcast and blog, Simon is dedicated to answering all the questions people have about plant-based diets.

Simon has a masters in nutrition, and uses his vast knowledge and research to back up his tips about how to make a plant-based diet work for your own individual lifestyle. He’s also amazing on the envir...