The Burnout Collective

*to the tune of Conjunction Junction* Executive function…what’s your dysfunction?

That’s right. In this episode, we’re diving into executive dysfunction—time blindness, impulse control, and decision paralysis! Oh, my!

We talk about different coping mechanisms we’ve used in our lives (like doom piles and body-doubling) and how we’ve built some pretty elaborate accommodations for ourselves (ma...

This one's for the ladies. But fellas? Listen closely.

On this episode of The Burnout Collective, we unpack how perimenopause collides with burnout—especially for neurodivergent women—starting earlier, hitting harder, and making ADHD/autism symptoms like brain fog and sensory overload feel cranked to over 9000. 

Rebecca describes being dismissed by doctors until an endocrinologist ran labs showing near-zero estrogen,...

We’re still over here trying to keep up with the Joneses. In Part 2 of Money & Debt, we talk about how our cycles of extreme frugality followed by “rebellious overspending” is exactly like dieting. (And we now know the perfect descriptor for both of us!)

We discuss how having so little growing up and being made fun of for it can fuel our overspending—even as adults. We also cover the mental and physical e...

Financial stress and rising costs are keeping most of us living close to the edge. But before we kick off Part 1 of our conversation about money and debt, Jamie decides to share her jury duty experience (spoiler alert: she was dismissed).

Then, we discuss just how little we’re taught in school when it comes to financial literacy (did anyone learn anything other than how to fill out a check?)—despite being offered loans (...

In today’s episode, we discuss the absolute circus that is medication access and a broken healthcare system. 

To set the scene: Jamie’s ADHD meds lapse and CVS hits her with basically the greatest hits of med denial. We’re all-too-familiar with the insane amount of barriers that keep us from getting the mental health help we need—from denials and appeals to drug tests and prior authorizations. Not to men...

Buckle in, perfectionists. It’s Part 2 of our Perfectionist Manifesto. Before too long, we take a hard left and detour into discussion on the new America’s Next Top Model documentary on Netflix (skip to 7:51 if you wanna avoid ANTM talk). 

Rebecca shares her research on how we separate perfectionism from actual diagnosable OCD. We talk about how OCD and autism are often comorbid because repetitive behaviors can feel...

TW: This episode briefly mentions eating disorders for a few minutes.

Hello. Please have a seat. Welcome to Perfectionists Anonymous: Where even when you think you're a "recovering perfectionist," there truly is no hope.

In this episode, we take a deep dive into perfectionism—how it leads to burnout, how it shapes our daily lives, and how it’s a relentless beast. We talk about the too-close-for-comfort relationship betwee...

If you’re looking for some comfort amidst the chaos...you’ve come to the wrong place. We're very uncomfortable and we bet you are, too. In this episode, we go diving straight into the deep end of the giant dumpster fire that is our reality right now.

I don't know about you, but we can't seem to recover from the constant bombardment of unhinged, terrible news. Day in. Day out. And if you're feeling how we're feeling, we j...

Welcome back, Burnouts! 

After a much-needed break to deal with—what was that? burnout? (yeppp)—we're back for Season 2! And man is it good to be back. 

What better topic for our first episode after a break? Rest. But not just any rest, y’all—we explore the seven different types of rest and how critical each is for our health.

Whether it’s lying in the dark, dissociating with games, getting a ma...

Companies using ridiculous hiring practices, AI in content creation, and the gross secrecy around salaries—we've got it all this week. We discuss pay transparency, why some hiring managers are shady af, and why everyone should just post those salaries already. Once we started brainstorming solutions to the pay transparency problem, we realized we hadn't done enough (or our own) research. So, next up? Making the job market a f...

We decided to practice what we preach last week and take a day off. But we're back! And this week we're talking about the absolute absurdity that is LinkedIn right now: people treating it like Facebook, writing novels about their personal lives, sharing made-up stories about their kids that taught them X Things About B2B Marketing, and don't forget the ol' humble brags. 

We go over a list of LinkedIn archetypes and come up with...

You can't use your PTO when you're dead. We're sure you know that, but we just wanted to be sure. Cuz hey! Even we still struggle with the guilt (read: trauma) tied to taking time off. In this episode, we discuss everything from unlimited PTO (and how it's not actually unlimited) to the internalized shame that keeps us from asking for time off even when we’re burnt out af. 

We talk about navigating PTO while juggling life...

We kick off Episode 30 with the winners of our giveaway announced! (Unfortunately, the first two winners didn't respond, so we picked two new winners.) Congrats to @z_mertz and @liz_aday for winning some Burnout Merch! 

This week has been A WEEK. We wanted to talk about those times when you can't even. When you  can't even muster the energy to do basic things—brushing teeth, taking out trash, feeding your children (j...

This week we're joined by Adan Hinojosa (aka @manicsocratic) to talk about the highs and lows of being a live content creator. We cover everything from fitting into the retro gaming scene, managing petty community drama (Rebecca's fav), and the emotional labor that comes with being a Twitch streamer. 

Sparked by a life reboot that took him from the desert to the Pacific Northwest, Adan rediscovered his love of Nintendo, started...

This week, we got comfy with the talented Liz Aday to discuss her journey as a singer, musician, and producer. She talks about her battle with physical and mental health (including how she lost her voice to vocal cord paralysis) and how she copes with burnout. 

Liz discusses the devaluation of music, her experience with sexism in the industry over the years, and the importance of hope in her creative practice (which inspires us...

Rebecca couldn't make this week's episode, but will be back next week! 

We were stoked to welcome Joel Tamas from the band Red Heaven to the show this week to talk about the modern-day musician who must wear too. many. hats. 

The first thing you need to know is that Joel rocked out with robot cats in Second Life before V-tubers were even cool (and still does live shows in SL today!). He goes on to share some sketchy music b...

"Hey, do you have a minute to chat?"

"Hey, how are you? How was your weekend?"

If your anxiety just skyrocketed or you feel triggered, we get it. That's why Episode 26 is all about the bane of our corporate existence: meetings. 

Listen. The chaos and exhaustion of (mostly pointless) meetings can turn even the most on-it Type A into a burnt out mess. How are you supposed to get any work done when you're in meetings all the time?

So...

Since it's our birthday month and we wanted to do a special stream, we did what anyone else would have done and procrastinated until the last day of the month for our stream (and giveaway announcement!). 

But first, we decided to take a little journey down memory lane and share stories from when we were kids. We reminisce about hilarious and cringey high school moments, talk about our childhood dreams, and wonder if we would ev...

On this week’s episode, we chat with Dr. Priyanka Rao, a psychologist and executive coach who specializes in neurodivergence. We immediately dive into the world of adult ADHD and autism—why so many get diagnosed later in life, how it shows up, and why it's so fucking difficult to get diagnosed at all.

Each of us share our personal struggles with having a late diagnosis (Pri, too!). Jamie tries to get Pri to diagnose her ...