The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

Meaghan Wamboldt, a functional nutrition practitioner specializing in gut health, hormones, and fertility, shares her personal journey of medical dismissal and self-advocacy. After struggling with secondary amenorrhea (no period for nearly a decade), gut issues, and infertility, Meaghan discovered that traditional doctors were missing crucial information. She discusses how functional testing—particularly the GI map—reve...

In this tender and powerful conversation, Emma sits down with Sarah Cox, a mother to three living children and a daughter in heaven, and the heart behind Journey for Jasmine. Sarah's story spans infertility, PCOS, fertility treatment, multiple pregnancy losses, and the complex reality of pregnancy and parenting after loss. Through all of these lived experiences, she has become a fierce advocate for families navigating infertility a...

The conversation explores the empowerment of women through body literacy, challenges of breastfeeding and postpartum, and the stress and expectations of new parents. Dr. Sarah Husain shares her journey into naturopathic medicine, the start of her doula training, and the importance of being open to feeding journeys. The discussion also covers the preparation for breastfeeding during pregnancy, the support and preparation for breastf...

In this episode, Emma speaks with Laetitia Felix, a fertility and pregnancy after loss coach based in London. Laetitia shares her deeply personal journey through unexplained infertility, adenomyosis, and multiple pregnancy losses. After years of medical interventions and emotional struggle, she discovered that healing required addressing not just the physical aspects of fertility, but also the mental, emotional, and spiritual dimen...

In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding...

The conversation explores the journey to health and wellness, the impact of lifestyle changes on health, the role of nutrition in health and wellness, the effects of lifestyle on hormones, the importance of nourishing the body, the impact of lifestyle on pregnancy, adapting to a healthier lifestyle, taking small steps towards health, and the effects of nutrition on pregnancy. Violet Parcha shares her personal experiences and insigh...

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life tran...

In this expansive and deeply encouraging conversation, Emma sits down with Anu Verma, author, podcaster, trauma practitioner, and founder of Victim 2 Victor. Anu blends scientific training with holistic wisdom, drawing on her lived experience to show how fertility, hormonal balance, and emotional wellbeing are rooted in the mind-body connection. She shares her journey of conceiving naturally at 37 and 42—despite discouraging ...

In this deeply moving conversation, Emma sits down with Nicole Recker, an entrepreneur, author, and mother who has transformed her personal journey of loss and trauma into a powerful message of hope and resilience. Nicole shares her story of navigating two pregnancy losses, the emotional toll of infertility, and how speaking her truth publicly became a catalyst for healing—not just for herself, but for countless others who fe...

In this episode, Emma speaks with Christine Horton, a registered dental hygienist, certified health coach, and founder of PCOS Glow Hygienist. Christine brings a unique perspective to women's health by connecting oral health, inflammation, and hormone balance—particularly for women with PCOS.

Key topics discussed:
- The oral-systemic health connection: Why your mouth is a window into your body's overall health
-...

In this episode, I’m joined by Kris Hall, a sex and relationship coach who helps people reconnect with their bodies, their pleasure, and their sense of aliveness.

We explore what it actually means to feel connected to your body—not just in theory, but in a lived, embodied way. From meditation to self-exploration, Kris shares how pleasure isn’t just about sex—it’s a vital sign of your overall well-being.

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In this episode, I’m joined by Sabrina Nowicki, CEO and co-founder of the Cyclisity app and niece of Toni Weschler, author of Taking Charge of Your Fertility.

We dive into what fertility awareness actually is (and what it’s not), why most cycle tracking apps miss the mark, and how charting your cycle can become one of the most powerful tools for understanding your health.

This conversation goes beyond “try...

In this first Real, Raw, Charted Life of Emmamma episode, I’m sitting down for a candid check-in—sharing what the past month has actually looked like behind the scenes.

April was full in every sense of the word. From family time and travel to St. Martin, to a pilgrimage through Italy, to navigating personal stress and a major shift in my day-to-day rhythm…this season has stretched me.

And like so many of ...

What does it actually look like to rebuild your life—one decision at a time?

In this deeply honest and unexpectedly light conversation, I sit down with Sarah Shoulak—speaker, artist, and author of the memoir Dead Serious: How Death Made Me Laugh at Life. Sarah shares her story of choosing sobriety at 27, navigating toxic environments, and learning how to feel again after years of numbing.

We talk about the momen...

In this episode, I sit down with reproductive health educator and fertility awareness teacher Kourtney Rider for a deeply honest conversation about what happens when you finally start listening to your body.

Kourtney shares her journey through anovulatory PCOS, infertility, birth control use, and the long process of learning what was actually happening inside her cycle. What unfolds is a story about unlearning, rebuilding ...

In today's fast-paced world, many women find themselves grappling with persistent physical symptoms that seem to have no clear cause. If you've ever felt overwhelmed by neck pain, tension headaches, or emotional stress, you're not alone. In this post, we explore the journey of healing through a holistic lens, drawing insights from Nicole, an occupational therapist and health mentor. You'll learn about the mind-body connection and p...

The conversation with Justine covers the topics of body literacy, reproductive choices, fertility challenges, miscarriage experiences, massage therapy for fertility support, and supporting women during pregnancy and postpartum. The conversation covers a holistic approach to women's health, including advocacy for informed decision-making, seeking alternative healthcare providers, and open conversations and support groups for women's...