What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle. Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause. What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment? Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep. This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs. Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter. Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts. About the Host: Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications: Certified Sleep Consultant by Family Sleep Institute Cognitive Behaviour Therapy for Insomnia Certification, CCCLS Good Night Sleeper Educator Faculty Member of the Family Sleep Institute Parent Prep Educator Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating. She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress. https://alannamcginn.com/
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Megyn Kelly Show is your home for open, honest and provocative conversations with the most interesting and important political, legal and cultural figures today. No BS. No agenda. And no fear.