Your Life After Trauma Podcast
A holistic look at the many approaches that trauma survivors have used, and are using, to recovery from the trauma they experienced. A mix of informational episodes and episodes containing interviews with lawmakers, advocates, religious leaders, mental health professionals, medical professionals, and whoever may have an approach to approaching trauma work that is outside of the box. The most important voices on this podcast are those of trauma survivors. Whether "Big T" or "little t" traumas, their stories of endurance, survival, recovery, and beyond, are what gives hope to those along all parts of the recovery spectrum.
Episodes
This episode discusses the challenges individuals face when dealing with mental health issues, especially in the context of family court. The author shares insights on psychological and emotional abuse and the impact of gaslighting and DARVO manipulation tactics. Emphasizing that survivors of abuse may unknowingly adopt the abuser's behaviors as a survival mechanism, the episode debunks the myth of self-diagnos...
This episode provides an overview of "The Mindfulness Workbook for PTSD" by Dr. Sabina Mauro, focusing on techniques for managing traumatic stress and living in the present. The first chapter discusses topics like fight or flight responses, acute stress, coping with traumatic events, and the criteria for a PTSD diagnosis. Dr. Mauro explains the four categories in the DSM-5 related to PTSD symptoms – Intrus...
The podcast host, shares his personal experiences with domestic abuse, challenging biases and stereotypes. He discusses how sexism influences perceptions of abuse, highlighting that both men and women can be abusers or victims. Greg shares his own journey as a male survivor of domestic abuse, shedding light on the lack of awareness around female perpetrators. He navigates the challenges of seeking support and valida...
Greg, the host of Your Life After Trauma podcast, delves into the genesis of his concept, inspired by his experiences in recovering from an abusive marriage. Social isolation in the marriage left him with only online communities for help seeking answers to confusing questions. Reactions to his social media posts about his journey led him to create the podcast to share signs of abuse, with a goal to help clear the fo...
This episode discusses the importance of recognizing and validating mental health struggles, trauma, and abuse. The host, Greg, shares his personal experience with psychological abuse and the toll it took on his well-being. Through his podcast, Your Life After Trauma, Greg aims to create a supportive space for trauma survivors to share their stories and find healing. He emphasizes the significance of acknowledging o...
This narrative reflects on the host's three-year journey following a traumatic discard from an abusive relationship. It discusses the complexities of healing from domestic abuse, the importance of acknowledging trauma, and the challenges of co-parenting with an abuser. The host emphasizes the significance of personal growth, the pursuit of mental health, and the support available for survivors. Through thi...
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