Scoliosis Education Network

In this powerful episode, Becky sits down with author and scoliosis advocate Gail Rossi to share her remarkable journey through decades of pain, surgeries, and ultimately, self-acceptance. Gail opens up about discovering her scoliosis at just 11 years old, being dismissed by those around her, and learning to advocate for herself in a world that didn’t fully understand her condition.

She takes us through the emotional and physical c...

Strength training and scoliosis might not seem like an obvious match, but the right approach can make a world of difference. In this episode, I’m joined by Dr. Beth Terranova, a physical therapist, strength coach, and founder of Strength and Spine. As someone who has scoliosis herself and has competed in Olympic-style weightlifting, Beth brings a unique perspective on how strength training can be a powerful tool for spinal health.

...

Facing scoliosis surgery can feel overwhelming—especially when you’re used to handling everything on your own. In this episode, I sit down with Terri, who knows that struggle firsthand. A self-described private person, she resisted asking for help for years. But when her scoliosis worsened, she realized she couldn’t do it alone.

Terri shares how connecting with others who had been through surgery changed everything for her. From na...

One year after scoliosis surgery—what’s life really like?

In this episode, Becky is joined by Dana Evans to share their experiences one year post-fusion. Together, they reflect on the doubts they faced before surgery, the challenges of recovery, and the changes they’ve experienced since. From pain relief to unexpected adjustments—like learning how to manage shoes and socks—they discuss it all with honesty and humor.

Whether you’re ...

In this inspiring episode, Becky welcomes April, a dedicated scoliosis advocate, to share her remarkable journey. Diagnosed at just eight years old, April discusses the emotional and physical challenges she faced growing up, her experience with spinal fusion surgeries, and the hard-earned lessons she’s learned about advocating for her care. From enduring pain to discovering the power of support groups, April’s story highlights the ...

In this episode, Becky is joined by registered dietitian Jeanne McDaniel to explore how an anti-inflammatory diet can help manage the chronic pain associated with scoliosis. Jeanne explains the science behind inflammation, shares essential nutrients for spine and bone health, and offers practical tips for making gradual dietary changes. Learn how eating patterns focused on whole foods, omega-3s, and nutrient-rich vegetables can sup...

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative training methods, including core strengthening and MACE exercises, empower individua...