Freed From Fatigue | Holistic Health Hub for High-Capacity Christian Women | Daily Rhythms for Abundant Living
Freed From Fatigue is a Christian wellness podcast for high-capacity, Christian women build spiritual fitness and physical fitness using GOD - centered rhythms. Hosted by Jetaun Quarles, a homeschooling mom and discipleship mentor, this podcast equips women who love God, love their families, and are ready to step into healthier rhythms with clarity and confidence. If you’re a motivated woman who wants to honor God with your energy, your mindset, your daily life, and your body this podcast will help you create sustainable change through biblical wisdom and practical wellness. Each episode empowers you to: Strengthen your body, mind, and spirit Build God-centered rhythms that support your calling Establish boundaries that protect your peace Lead your home with clarity Reclaim purpose without overwhelm Live well, whole, and aligned This isn’t a space for surviving motherhood — it’s a space for thriving in your God-given identity with strength, excellence, and joy. Welcome to Freed From Fatigue — where faith-filled women rise into abundance with intention and peace.
Episodes
If you've been calling yourself "lazy" because you're exhausted, this episode is for you!
You are not lazy! You are exhausted and your body is crying out for help. It is time you stopped ignoring the signs and start taking the simple steps to being reenergized so you can live your life abundantly.
Today, I am breaking down 3 common reasons why women get and stay exhausted and simple shifts that can great new rhythms that will chan...
God designed life with rhythm, order, and restoration. In this episode, we explore how daily rhythms—rather than rigid routines—help rebuild strength, clarity, and peace.
You’ll learn how intentional rhythms support your spiritual life, physical energy, emotional health, and leadership capacity without striving or perfectionism.
This episode offers practical wisdom for women ready to live abundantly and sustainably.
In this episo...
Many strong, capable Christian women experience fatigue—not because they are weak, but because they carry responsibility, vision, and purpose without sustainable systems.
In this episode, we explore the real roots of fatigue through a biblical and practical lens, helping you understand what your tiredness may be communicating and how God uses awareness to bring wisdom and restoration.
This conversation offers clarity without shame ...
In this foundational episode of Freed From Fatigue, Jetaun Quarles shares how God used a season of fatigue to invite her into greater alignment, stewardship, and strength.
Rather than living from exhaustion or survival mode, this episode reframes fatigue as feedback—an opportunity to build God-centered rhythms that support calling, leadership, and family life.
This episode sets the tone for the podcast: abundance over burnout, alig...
Hey Sweet Friend!
Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally.
This episode share with you a hard truth about why you are not healthy and how to take 5 practical steps to transfor...
Hey Sweet Friend!
In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence.
If you do not know much about your body and its systems, you will learn more about that today. I also share with you 3 simple steps t...
Hey Sweet Friend!
In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her.
I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are just the beginning! There is obviously much more work to do, but this is the start.
I ...
Hey Sweet Friend!
Welcome to the FruitFULL Woman Podcast!
I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :)
In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life!
Let's get straight into it!
It's time to get FULL!!!
Xo,
Jetaun
Hey Sweet Friend!
Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women.
I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life.
If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become FruitFULL Women for the Kingdom of GOD.
Xo,
Jetaun
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