Unapologetically Wild with Mary Giordano

Creatine is everywhere right now. TikTok. Instagram. Your wellness group chat. Everyone's talking about it like it's the answer to brain fog, muscle loss, and midlife fatigue.

But here's the problem: most of the information out there is either oversimplified, flat-out wron...

It’s January - which means everyone’s talking about resolutions. What they’re cutting out, fixing, or finally going to “get right” this year.

But if you’re being honest… most resolutions don’t last. And it’s not because you’re lazy. It’s because your brain is wired to stay comfortable, not evolve.

In this episode, I’m breaking down why resolutions fail, what Quitter’s Day really says about the way we approach change, and why motiva...

Why does the “most wonderful time of the year” make so many women want to hide in their car with coffee? Because the minute November hits, the world forgets how to function - traffic triples, parking lots turn into demolition derbies, and everyone’s pretending they’re fine while quietly losing it.

In this episode, I’m breaking down what’s really behind holiday burnout - the pressure to make it perfect, the invisible mental load wo...

Have you ever looked in the mirror and thought, who the hell is that person staring back at me? Not just your reflection, but the woman behind it.

For years, maybe decades, you’ve been everything for everyone else - the mom, the partner, the friend, the employee, the dependable one. You built your life around everyone else’s needs, and now that the noise has quieted - the kids are grown, the job’s winding down, the house feels sti...

Have ever eaten dinner alone? Gone to a movie by yourself? Taken a trip solo - not because you had to, but because you chose to?

Most women say they want “me time,” but the second they get it, they reach for their phone. Because silence feels uncomfortable. Stillness feels unproductive. And being alone in public? That feels downright awkward.

But what if that discomfort isn’t the problem, what if it’s the doorway?

In this episode, ...

You’ve been told your whole life the secret is balance. Work-life balance. Balanced schedule. Balanced everything.

But if balance really worked… why are so many women still exhausted, guilty, and feeling like no matter how much they do, it’s never enough?

Here’s the truth: balance doesn’t give you peace, it gives you pressure. And the harder you chase it, the more fractured you feel.

In this episode of Unapologetically Wild, I’m br...

What if the version of you that isn’t "all in" is still exactly what you need to move forward?

In today’s raw and powerful episode, I’m flipping the script on perfection, consistency, and the lies we’ve been fed about what it takes to really make progress.

You’ll learn why aiming for 100% is secretly sabotaging your results, why starting over all the time keeps you stuck, and how the 80% zone is where true change actually happens, ...

This one’s a full-on travel prep episode.

As you’re hearing this, I’m just getting home from hosting my third women’s group trip which took place Banff - Canada! But just a few months ago, I was across the globe in Bali with another incredible group of women.

Between those two trips, and over a decade of international travel, I’ve learned a lot of things the hard way.

So today, I’m walking you through the exact steps I take before ...

Ever looked around and thought, “I should be further along by now”?

This episode is the reminder you didn’t know you needed.

We’re unpacking the shame spiral that comes with feeling “behind” in your career, your relationship status, your bank account, or your purpose, and calling out the timeline lie that’s been running the show.

Because midlife isn’t a crisis. It’s a reset. A return. A rebellion against everything you were told yo...

There’s a reason so many women don’t feel confident, and it has nothing to do with being fearless, ready, or more disciplined.

In this episode, I’m breaking down the one truth about confidence most people never tell you: Confidence isn’t a feeling you wait for. It’s self-trust — on repeat.

We’re talking about:

• Why confidence starts with keeping the promises no one else sees

• How we chip away at our own belief by ghosting our...

Ever caught yourself thinking… “I’d love to do that, *but I’m not _____ enough”?

Strong enough.

Brave enough.

Outgoing enough.

Young enough.

Just… enough.

This episode is about that exact fear — the one most women don’t say out loud, but carry around like a quiet weight.

We’re diving into:

• Where that “not enough” story actually comes from

• How to spot the ways it shows up in your decisions

• What really happens when you stop...

10 women. Ages 27-69 One life-changing week.

This isn’t a vacation recap - it’s a behind-the-scenes look at what really happens when women stop waiting, get on the plane, and say yes to the thing that scares the hell out of them.

In this episode, you’ll hear directly from the women who came on my most recent Unapologetically Wild retreat in Bali.

What they were afraid of, what almost kept them from coming, and how this experience c...

Ever notice how the second life veers off script, your whole mood shifts with it?

In this episode, I’m coming to you from Bali (yep, still pinching myself) with some real talk about expectations—how they quietly hijack your presence, mess with your energy, and keep you stuck chasing a version of life that doesn’t actually exist.

I’ll share why some of the most powerful moments of my life happened because the plan fell apart—not in ...