Unexamined Me

Unexamined Me

Where social justice meets spirituality Together we examine our holistic identity to uncover what’s not working in order to address and change behaviors and mindsets. We invite you to join us as we move from an unexamined life to an activated, holistic life dedicated to social justice and well being.

Episodes

December 22, 2025 57 mins

Welcome back to Unexamined Me. Today we’re diving into a conversation that many of our communities have avoided for generations — the reality and harm of anti-Blackness within communities of color. This is a conversation about white supremacy and how anti-Blackness functions inside our own communities, in our families, our organizing spaces, our schools, and our relationships.

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Welcome back to Unexamined Me. In this episode we talked about the trap that white supremacy sets — and that many of us, especially those who think we’re doing ‘the work,’ still fall into.

I call it The Learning Trap. It’s not ignorance that sustains white supremacy anymore. It’s the endless appetite for learning — reading, reflecting, attending workshops — that never ripens into collective disruption.

Learning has become a ritu...

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December 8, 2025 61 mins

In this episode, we are talking about unpacking the mind behind Midwest Nice.  If you grew up in the Midwest, you know “nice” is its own language… and its own survival strategy. But under that “politeness”, there’s a racialized structure of comfort and avoidance we need to unearth. We were joined by Amanda Garcia Florence Goodenough where she breaks this down into four types of Midwest Nice. 

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Welcome back to Season 2 of Unexamined Me. In this episode, we discussed three questions that every culture, lineage, and ancestor has wrested with: What stays behind when we die? How do we leave a legacy of unconditional love?  And what’s the difference between legacy and the afterlife?

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November 25, 2025 43 mins

Dr. Erica Srinivasan is an associate professor of Psychology and Director for the Center for Grief and Death Education at the University Wisconsin–La Crosse. She is also the lead instructor of the Grief Support Specialist Certificate and the Dementia Support Specialist Badge, offered through continuing education divisions in the UW System. Dr. Srinivasan specializes in grief and loss in her research. She has a passion for normalizi...

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November 17, 2025 31 mins

Today’s episode is about the condition that mortality places on unconditional love. But not death as an event — death as a presence. Not someone else’s dying — our own.

Because whether we face it or not, we live every day in relationship with our own ending. And that relationship says everything about how we love.

The question guiding us today is simple, but it’s everything: What will we do with the time we have left?

Trigger W...

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November 10, 2025 60 mins

Welcome back to the podcast. In tooday's episode, we explore death as a human condition in which our relationship with, behaviors around, and disconnection from death keep us from Unconditional Love. 

Death to, a foundational process to personal growth and a necessary but painful act of letting go. We're focusing on the profound difference between suffering a loss that is forced upon you, and choosing a loss that sets you free.

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November 5, 2025 26 mins

In this episode, we wrap up the Condition of Settler Colonialism with a reflection on our relationship with the land we occupy. When we deeply listen to what the land needs, we realize that the land is our ancestor; one to be listened to, honored, and revered. 

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October 24, 2025 50 mins

 Welcome back to Unexamined Me. Today, we’re taking you on a journey through time — from the 1400s to today — to trace how power structures have delegitimized non-dominant spiritualities.

In this episode, we’re going to organize this timeline through four big themes:

  1. Demonizing Other Religions
  2. Creating Policy to Uphold Dominant Beliefs
  3. S...
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Welcome back to Unexamined Me, a space for remembering — remembering who we are beneath the systems that shaped us. In this episode, we’re diving deep into how settler colonialism built — and still sustains — the very foundations of academia. Our through line today is simple but powerful: settler colonialism must erase, gatekeep, and control education in order to survive. That’s why we need anti-colonial tools — ones that return us...

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October 13, 2025 63 mins

Welcome back to Unexamined Me. Today we’re joined by Dr. Mary Jo Klinker and diving into a conversation that sits at the heart of why so many of our communities struggle to thrive—colonization. We’re talking about how colonization, whiteness, and the carceral system aren’t just abstract concepts, but living tools that rip communities apart. And we’ll also talk about what it looks like to resist, to decolonize, and to return to a wa...

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October 5, 2025 60 mins

Welcome Back. We are in episode 3 of season 2 and we decided to get together, yes in person. Through these next episodes we will be doing a lot of educating, reflecting, and coaching. We created this episode so you get to know us better! So sit back, relax, and enjoy. 

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September 29, 2025 44 mins

Season 2, Episode 1. 

In this episode, we talk about unconditional love. What it is and what is is not. We talk through the nuance of faux freedom and the notion of hope for future action. 

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September 22, 2025 63 mins

Welcome back to Unexamined Me. In this episode Nicole, Julie, and Stephanie cut straight through the noise and went straight to what patters - social justice, culture, and politics. 

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September 14, 2025 59 mins

In this episode, Nicole, Julie, and Stephanie spend time talking about the gap. Join us as we discuss the background work we have been doing to set up GraftedRoots. Listen as we also discuss our new Webseries: Unconditional Love!

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Join Julie and Stephanie in this episode as they discuss choice, intention, and social justice. 

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July 1, 2025 54 mins

Join Nicole, Julie, and Stephanie as they recap the last three episodes. 

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June 3, 2025 15 mins

Welcome back to Unexamined Me—a space where we explore the intersections of inner truth, collective responsibility, and the evolving journey of being fully human.

I’m your host, Dr. Stephanie Bohlman, and today’s episode is called: “The Uncertainty of Certainty.”

Take a breath with me.

Because this one goes deep.

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May 20, 2025 15 mins

In this episode of Unexamined Me, Nicole walks us through uncertainty and the weight of not knowing, surviving the stretch of ‘unprecedented times,’ and the strange reality that despite history’s lessons, we are still here, questioning.  

 

But here’s the real conversation: this isn’t about forgetting history, it’s about feeling the shift. We aren’t uncertain because history hasn’t taught us—we’re uncertain because deep down, we kn...

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May 7, 2025 36 mins

The winds of chaos continue to blow, but you don't have to be untethered during them. In this episode, Julie walks through simple practices that are first line defenses for standing in your power. 

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