R&R: Robust & Resilient with Honey & Lee
Life's challenges might be tough, but together, we’re ROBUST & RESILIENT! No topic is off-limits! This dynamic duo dives into open, honest conversations about everything from navigating life's curveballs to finding joy in the little things. Whether it’s dealing with stress, chasing dreams, or just sharing the funny shit of everyday life. Honey and Lee keep it real, relatable, and ridiculously entertaining. So, grab a cup of coffee or wine, and tune in for your weekly dose of inspiration, positivity, and plenty of laughs. New episodes every Sunday at 3pm!
Episodes
This week we’re talking straight nonsense — the fun kind. From random rants to “why did we even bring that up?” moments, it’s peak unfiltered R&R energy - We found a Bee in the studio!
Then we dive into the mess that is social media: thirst traps, fake vibes, and why the internet just keeps getting weirder. We swapped phones and scrolled on each others FYP's! - that was interesting.
Pull up for chaos, stay for...
We’re talkin’ ghosts, sleep paralysis, and all the creepy sh*t that goes down when the lights go out. Both of us have seen some things we can’t explain — and we're still sleeping with one eye open.
Voodoo and how to break curses! Thanks Gramma!
Tap in… if you ain't scared.
This week we talk Aliens - my fav!! Aight, let’s get into it — aliens, UFOs, and them shady CIA files. The government stay acting like we crazy, but now they want to “leak” documents talking about sightings and non-human forms? Be for real. This episode we’re trying figure out: is it legit or just more distractions? From Area 51 to wild theories, we break it all down and call out the cap - or so Lee calls cap. Real t...
We’re talking about release on all levels—emotional, mental, spiritual and physical. From old clothes in the closet to old pain in the heart, sometimes you gotta clean house to find peace.
This episode is all about shedding what no longer serves you:
- Toxic thoughts
- Dead relationships
- Physical clutter
- Outdated versions of yourself
Letting go is a power move. Tap in as we reflect, release, and mak...
This week we’re having fun and takin’ it way back— where the Gods had more drama than your group chat. Zeus was out here wildin’, Aphrodite stayed messy, and don’t even get us started on Medusa — the baddie with the snake hair. Some would say Greek mythology shaped today’s toxic love, sneaky links, and situationships. We’re breaking down the myths, spilling the tea, and seeing how much (or how little) has really chan...
In episode 11 (make a wish), we’re breaking down how AI and ChatGPT are shaking up our digital and work grind. Sure, these tools are game-changers, but they come with some serious risks—from privacy breaches and data bias to real job uncertainties. We bring that raw R&R energy to keep it 100 and funny about what these tech shifts mean for the urban hustle.
Tune in every Sunday!
We made it to 10 episodes of R&R! We welcome the one and only Liz to the show - a long time friend of ours. We play a wild round of Rapid-Lee w/ Hot-Honey, where quick thinking meets even quicker wit. We dive into the hard-hitting topics—like the cost of eggs (seriously, why are they so expensive?) and a bunch of other random musings. Expect lots of laughs, unexpected tangents, and some classic R&R chaos. Tun...
In this episode of R&R Podcast, we’re diving into the art of balance—because let’s be real, sometimes you need a little bit of both! We’re breaking down how embracing your ratchet side can be just as necessary as keeping it righteous in everyday life. Can you turn up on Saturday and praise on Sunday? Is there a secret to staying on the spiritual good side?
Join us as we get real, laugh, and explore how finding har...
In this episode, we continue our powerful conversation on mental health—because healing isn’t just possible, it’s promised! We’re diving deeper into the struggles, breakthroughs, and faith that sustain us through life’s toughest battles. From anxiety and depression to finding peace in the storm, we’re keeping it real and reminding you that God is still in control.
If you’ve ever wondered, Will I make it through?, this...
On this episode of R&R Podcast, we’re getting real about mental health—no filters, no fluff, just raw conversation. Promoting deep emotional healing and we’re talking about the struggles we face, the stigmas we break, and the self-care we deserve. Whether you're dealing with anxiety, burnout, or just trying to keep your peace in a chaotic world, this one’s for you.
Tap in as we share personal stories, drop g...
Independence or intimidation? Eye roll. Why is a strong, independent person always “too much” for some folks? In this episode, we’re talkin’ about balancing being soft with people while still standing firm, keeping your independence in a relationship or marriage, and for all my single ones—how to let people in without losing yourself. Let’s get into it on R&R #rnrpodcast #StrongNotScary #IndependentButSoft #Real...
This week on R&R with a special guest JRAS, a 11 year old, shares a kids take on family traditions. In this candid conversation, we explore family customs through young eyes and what it means to him. Then Honey & Lee talk Gender Roles - might get messy - oooweee! Tune in, tune in! Follow us on IG _rnrpodcast!!
In this episode of the R&R, Lee, who’s about to tie the knot, and Honey, navigating the dating scene, get real about locking down commitment and how to navigate singleness. They spill tea on keeping it 100% in relationships and how being upfront can lead to that ring. Tune in for straight talk on love, honesty, and making it last.
We’re talkin’ dreams and nightmares—corporate grind vs. being your own boss. Is that 9-to-5 stability worth the soul tax, or are the struggles of working for yourself the price of freedom? Tune in as we keep it raw about being comfortable, dodging hurdles, and figuring out if the hustle is really worth it. #RealTalk #CorporateVsEntrepreneur #StayHungry #WorkLifeBalance #R&Rpodcast
In this episode, we dive deep into the raw, real, and often messy dynamics between mothers and daughters. From love to tension, we’re unpacking the tough truths and no-filter moments that shape this complex relationship. Get ready for an unfiltered conversation you won’t hear anywhere else.
We’re kicking things off with straight fire—shouting out all the curvy queens who own their style, their vibe, and their space! It’s all about confidence, breaking molds, and proving that curves ain’t just a look—they’re a whole movement. Tap in for real talk, big laughs, and pure empowerment. Let’s show the world how we run it!
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