The EducateHer’s Sanctuary

Episode 50: In this milestone 50th episode of The EducateHer's Sanctuary, Dr. Lea reflects on stepping into your true self as 2026 approaches. She challenges the myth that personal growth requires reinventing yourself. Instead, it's about aligning with the version of you that already exists. Through her personal journey of becoming her own blueprint, Dr. Lea explores why we straddle two identities, how old programming kee...

Episode 48: In this episode of the Educator Sanctuary, Dr. Lea discusses the importance of intentional living and personal growth, especially as the year comes to a close. She emphasizes the need for reflection on goals, understanding mindset blocks, and taking actionable steps to overcome stagnation. Lea shares practical strategies for maintaining momentum, the significance of community and accountability, and the necessity of com...

Episode 47: In this episode of The EducateHer Sanctuary, Dr. Lea uncovers the hidden signals in your life that reveal where you’re really headed—and how to course-correct if you’re off track. She explains how the energy you put out, the questions you ask yourself, and even the people and content you engage with all mirror your inner world. By learning to recognize these signals, you can make intentional shifts, stop spinning your w...

Episode 46: Feeling stuck, frustrated, or disappointed this holiday season? In this episode, Dr. Lea shows you how to turn those feelings into your greatest opportunities for growth and breakthrough. Discover why disappointment is not a setback, but a signal revealing where you’ve been settling, depending on the wrong things, or avoiding your next level. Through personal stories and actionable mindset strategies, Dr. Lea teaches yo...

Episode 45: In this episode of The EducateHer’s Sanctuary, Dr. Lea goes deep into conversation about the power of intentional living and the language we use to shape our lives. She introduces her “Let There Be Theory," inspired by Mel Robbins' title of her book, "The Let Them Theory," to shed light on the powerful shift from asking for what we want to confidently commanding it. Through real-life reflections and ...

Eposide 44: Are you holding on to something that’s actually keeping you from shifting into your next level? In this episode, Dr. Lea unpacks how life’s unexpected shifts are not setbacks but sacred invitations for growth. You’ll learn how to reframe endings, recognize divine alignment in change, and move through transitions with gratitude, awareness, and power. If you’ve been feeling stuck or uncertain, this conversation will help ...

Episode 43: In this episode of The EducateHer’s Sanctuary, Dr. Lea dives deep into the power of intentional mornings and how aligning with your higher self can completely shift the energy of your day. She shares five daily practices that successful, grounded, and purpose-driven women use to embody their best selves—gratitude, affirmations, mindful movement, nourishing your mind, and journaling.

Through real-life reflection and minds...

Episode 42: In this episode of The EducateHer's Sanctuary, Dr. Lea discusses the importance of personal growth and the common blocks that prevent individuals from reaching their next level. Using a game analogy, she emphasizes the need for "updates" in our beliefs and habits to achieve desired outcomes. Lea introduces the concept of a 'set point' and how our nervous system can hold us back from embracing ch...

Episode 41: In this episode of The Educator’s Sanctuary, Dr. Lea celebrates a major milestone, over 1,000 podcast downloads, and reflects on the journey that got her here. Through honest storytelling and spiritual insight, she explores how faith, consistency, and small daily actions create transformation over time. Lea shares the behind-the-scenes challenges she faced while staying committed to the podcast and the lessons that came...

Episode 40: Have you ever wondered why you’re still waiting for things to change—despite all your prayers? In this episode of The Educator Sanctuary, Dr. Lea discusses the importance of recognizing the power within ourselves and how often we wait for external signs from God instead of taking action. She shares her personal journey from feeling lost as a young mother to discovering her purpose through obedience and faith. The conver...

In this episode, Dr. Lea explores the mental, emotional, and spiritual exhaustion that comes from feeling stuck in life. She explains how a realist mindset can limit growth and keep people circling the same challenges, while an optimistic, aligned mindset opens the door to breakthroughs and new possibilities. Through relatable personal stories and practical strategies, Dr. Lea encourages listeners to examine their beliefs, shift th...

In this episode, Dr. Lea discusses the transition into the fall season, highlighting the fall equinox as a natural moment for reflection, reset, and harvest. She encourages listeners to evaluate their efforts, align their actions with their true purpose, and focus on meaningful goals rather than simply grinding through tasks. Dr. Lea shares her personal journey of intentional living, emphasizing the importance of letting go of unal...

Episode 37: In this episode, Dr. Lea discusses the complexities of goal setting, emphasizing that the journey is often filled with obstacles and unexpected changes. She shares personal stories of resilience and adaptability, illustrating how trust in oneself and the willingness to pivot can lead to success. Dr. Lea encourages listeners to reflect on their goals, identify obstacles, and consider alternative paths to achieve their dr...

Episode 36: In this episode of the Educator Sanctuary, Dr. Lea discusses the significance of keeping promises to oneself and the role of discipline in personal growth. She shares her own experiences of productivity and the challenges of maintaining commitments, especially as a lead educator and parent. The conversation emphasizes the importance of self-trust and how breaking promises to oneself can lead to a cycle of regret. Dr. Le...

Episode 35: In this bonus episode of The Educator Sanctuary, Dr. Lea dives into the power of reprogramming your mindset and rebranding your life. She shares the books and tools that have guided her own healing and growth — from saying yes to new opportunities, to responding from abundance instead of fear, to speaking words that create the life you want.

This conversation is all about giving you practical resources and fresh perspect...

Episode 34: Summary

In this conversation, Dr. Lea explores the concept of scarcity mindset and its impact on personal finance and self-worth. She shares her personal journey with money, detailing how her upbringing shaped her financial beliefs and behaviors. Lea emphasizes the importance of recognizing and rewiring these beliefs to foster an abundance mindset. She provides practical steps and insights on how to shift from ...

Episode 33: In this episode of the Educator Sanctuary, Lea explores the concept of being ready for the blessings we desire in life. She emphasizes that wanting something is not enough; we must also embody the identity that can hold and maintain those blessings. Through personal anecdotes and insights, she discusses the importance of internal transformation, the power of visualization, and taking actionable steps towards our desires...

Episode 32: In this heartfelt episode of The Educator Sanctuary, we’re flipping the script on the back-to-school season. Instead of just surviving the chaos, what if you could thrive in it?

Host Dr. Lea Thompson shares a powerful story of a mom who reclaimed her mornings—and her peace—through small, intentional rituals. You’ll hear practical tips, emotional reflections, and a gentle reminder that your well-being matters just as much...

Episode 31: In this episode, Lea explores the often-overlooked truth: healing doesn't happen in the same environment that caused your pain. She opens up about her own journey of stepping away from the familiar to prioritize wholeness and self-connection. This is a raw and honest conversation about why personal growth sometimes requires brave decisions, emotional boundaries, and a deep belief that you’re worth choosing, over an...