Breath Break: a Respoire podcast
Stuck in back-to-back meetings? Feeling overwhelmed between deadlines and dinner prep? Respoire’s Breath Break brings you monthly doses of practical breathwork that actually work in real life - no meditation cushion required. Each episode contains a guided practice you can do anywhere (yes, even in your parked car between errands). Sometimes all you need is a breath break to shift your entire day.
Episodes
Let's be real - sometimes we get stuck in a funk. The emails pile up, the to-do list feels overwhelming, or you just can't seem to get moving. And when you're in it, it feels like it'll take forever to shift out of it.
Here's the truth: it only takes five minutes to break the cycle. In this episode of Breat...
In a world that's constantly pushing us to go faster, do more and hurry up, taking a moment to breathe is a radical act of self-care.
This first episode of Breath Break brings you a simple yet powerful 5-minute coherent breathing practice you can do anywhere – at your desk, between meetings, or whenever you...
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