Caffeinated Chaos
Caffeinated Chaos Podcast - Where the hustle meets the heart — navigating business, parenthood, and everything in between with a cup of coffee and a lot of laughs. Being a parent and an entrepreneur isn’t for the faint of heart—it’s messy, beautiful, and downright chaotic. Caffeinated Chaos is your weekly dose of real talk, humor, and practical advice for balancing the wild ride of parenthood with the relentless demands of running a business. Hosted by Whitney Aguon, a mom who's use to typing proposals one-handed while holding a baby bottle in the other, this podcast celebrates the chaos, laughter, and resilience of parentpreneurs everywhere. Expect heartfelt stories, relatable mishaps, and expert insights delivered with a caffeinated twist. Each episode is designed to leave you feeling validated, entertained, and equipped with actionable tips to make your hustle more harmonious. Whether you’re juggling conference calls and carpool lanes, or just here for the laughs (and maybe a little sanity), Caffeinated Chaos is your go-to space for navigating the chaos of life and business with confidence, connection, and coffee. Tune in weekly for: Honest conversations about the highs and lows of parentpreneur life Actionable strategies for growing your business while staying grounded at home Laugh-out-loud moments that remind you: you’re not alone in this crazy journey So grab your coffee, embrace the mess, and let’s dive into the beautiful chaos together!
Episodes
Welcome back to Caffeinated Chaos - where we sip strong coffee and speak even stronger truths about parenting, business, and the beautiful mess in between.
Ever feel like your brain has 75 million tabs open and half of them are flashing red? Same. This episode is all about the mental load - that invisible, never-ending to-do list we carry in our heads every. single. day. From remembering school picture day to restockin...
Welcome back to Caffeinated Chaos — In today’s solo episode, Whitney is serving up real talk for the moms and multitaskers trying to run businesses on little sleep and even less time.
If you’ve ever wondered how to tap into your CEO energy when your brain feels like mashed potatoes (yum), this episode is for you. Whitney’s breaking down five real-life strategies that help parentpreneurs make progress even in the most c...
In this episode, Whitney and her guest dive deep into the wonderful (and sometimes chaotic) world of staying organized with paper planners, color-coding, and shared calendars. From the trials of getting everyone in your household to update the family calendar to the essential tools and tricks that make organizing life just a little bit easier, they cover it all. We’ll talk about the joy of Sharpie pens, the color wars...
Welcome back to Caffeinated Chaos, where business deals happen between diaper changes and friendships are fueled by caffeine! I’m your host, Whitney Aguon, and today we’re tackling a frustration that so many entrepreneurs face—showing up on social media, posting consistently, and hearing… nothing but crickets.
If your followers are watching but not buying, don’t worry—you’re not alone! In this episode, we’re breaking d...
In this episode, I sit down with Lydia, a holistic business mentor for moms, to discuss the intersection of motherhood and entrepreneurship. Lydia shares her journey from teaching to entrepreneurship, the lessons she learned along the way, and how moms can find more fulfillment in their businesses. We also dive into the challenges of balancing business and family, navigating chaotic moments, and the importance of show...
When you hear "email marketing," do you immediately think of spammy, too-good-to-be-true messages? Or maybe you’re wondering, "Who even reads emails anymore?" Well, I’m here to tell you that email marketing is not only alive and well—it’s one of the smartest moves you can make for your business. No algorithm changes, no fighting for visibility—just direct access to the people who actually want to h...
Dolly brings both professional expertise and personal experience to her work, helping clients heal mentally, physically, and spiritually. She empowers people to rediscover joy, purpose, and self-love. In her first book, The Five Self-Love Languages: A Blueprint for Healing Childhood Trauma and Embracing Self-Love as a Lifelong Foundation, Dolly shares transformative insights on how to heal trauma and build a foundatio...
Running a business with your romantic partner can be both a dream and a challenge. One day, you're celebrating big wins together, and the next, you're arguing over who forgot to send an invoice. The lines between work and home blur, and before you know it, date nights feel like board meetings. If you and your partner are in business together—or you're considering it—this episode is for you!
Join me as I ...
In this episode of Caffeinated Chaos, Whitney is joined by Catherine Cowart Roe, author of No More 24/7, as they dive into the critical mindset shifts every entrepreneur needs to make in order to avoid burnout, set clear boundaries, and build a more sustainable business. Catherine shares how her journey from burnout to balance led to discovering the importance of taking time away from work to live a fulfilling life.
Ever felt like you don’t belong or that you’re about to be “found out”? You’re not alone—that’s imposter syndrome talking. In this episode, we’re diving into what imposter syndrome is, why it happens, and how to shut it down before it holds you back.
What You’ll Learn:
✔️ Why even the most successful people experience imposter syndrome
✔️ The common ways it shows up in our thoughts
✔️ Why we doubt ourselves...
In this inspiring episode of Caffeinated Chaos, we dive into the journey of finding purpose in the midst of life’s chaos. Whether you’re an entrepreneur, a parent, or someone navigating big transitions, discovering what truly drives you can make all the difference. Today’s guest, Ali West, shares their powerful story of self-discovery, how they aligned their business with their deeper mission, and practical steps you ...
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Why is it that every time we spend money on our business, our self-care, or anything that isn’t directly for our kids, we feel guilty? In today’s episode, we’re breaking down the mom guilt + money struggle and how to reframe financial decisions in a way that actually feels good.
If you've ever hesitated before investing in yourself or your business because of guilt, this episode is for you. We’re talking about mon...
In this episode of Caffeinated Chaos, I sit down with Brianna to talk about the reality of juggling parenthood, entrepreneurship, and everyday life. From the challenges of working from home with kids to setting up routines that actually work, we cover it all. Brianna shares practical advice on being intentional about creating a life that supports your goals, whether that’s structuring your day for success or finding s...
In today’s episode of Caffeinated Chaos, Whitney dives into budget-friendly marketing strategies that won't drain your wallet. Whether you're just starting out or looking for a fresh way to market your business on a tight budget, this episode is packed with practical tips you can implement right away! From leveraging social media to collaborating with other businesses and tapping into the power of email mark...
In this episode of Caffeinated Chaos, I sit down with Ellie to talk about something every entrepreneur struggles with—asking for help. We dive into the reality of trying to do it all, why delegation is a game-changer, and how mental overload can hold us back from success. Ellie shares her insights on managing stress, closing those overwhelming "mental tabs," and embracing support to thrive in business and li...
Today, we’re diving into something that’s been hitting hard lately—friendships. If you haven’t already, go back and check out Episode 19 with Troy Karnes, where we talk about friendships and overcoming challenges. He shares an amazing method called FORD (Family, Occupation, Recreation, Dreams) to guide conversations and deepen connections. I’ll link it in the show notes for you!
Why Is Maintaining Friendships So Hard?
I...
In this episode, we dive into the whirlwind journey of entrepreneurship, parenthood, and branding with our guest, Mckayla Spencer from The Comma Mama Co. From a forgotten marriage license to finding the perfect business name, Mckayla shares how life’s unexpected moments shaped her path. We explore how she transitioned into writing and SEO, discovered freelance opportunities, and introduced her children to a world beyo...
In this week’s episode of Caffeinated Chaos, Whitney flips the script on the common narrative of parenthood being all struggles and sleepless nights. Instead, she dives into the unexpected joys of parenting—those sweet, funny, and magical moments that make it all worth it. From watching a baby take their first awkward crawl to the joy of seeing your toddler’s quirky mispronunciations, this episode reminds us to pause,...
In this insightful episode of Caffeinated Chaos, host Whitney Aguon chats with writer and mental wellness advocate Troy Karnes about personal growth, overcoming struggles, and the power of daily habits. They dive deep into the importance of accountability, self-discipline, and community support—whether in sobriety, business, or life.
Troy shares valuable insights from the recovery community, emphasizing the "one...
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