Inner Spark
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change. Join me as I explore the transformative moments that have ignited the spark of change, and discover how these experiences can lead to shifts in perspective, purpose, and direction. If you're seeking inspiration to embark on your own journey of growth and transformation, this podcast is for you. Tune in and let the sparks fly!
Episodes
In this deeply personal episode, I share the unexpected and awe‑filled turning point in my frozen shoulder and ulnar neuropathy journey.
After months of pain, loss of function, aggressive treatments, and preparing for possible surgery, I experienced a moment I can only describe as a miracle. While jogging for the first time in months, I fell—landing on the very arm she had been guarding, bracing, and fearing she might ...
The holidays can be joyful… and overwhelming.
Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.
In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.
This episode is a reminder that calm isn’t found by pushing through — it’s cr...
A 6-Podcast Holiday Series on Finding Fun & Calm
The holidays can be magical… and overwhelming.
So instead of adding another thing to your to-do list, we created something different.
Welcome to The Calm & Bright Podcast Trail — a collaborative mini-series featuring Five podcast hosts sharing short, soul-nourishing episodes on how to find more fun, calm, and presence during the holiday season.
Each episode li...
In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud.
What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how women show up in the world — and more impo...
As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth of what the holidays bring up for so many of us.
Together, we explore:
- Why gratitude...
In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.
In today’s Shower Sprinkle I share:
✨ The original message I recorded about being kind every day, not just on National or ...
In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion.
Hosted by Christine Marcario of Aligned and Abundant, this heartfelt conversation features:
✨ Casey Taton — Host of The Inner Spark Podcast and ...
In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us.
I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebrations, bringing joy to families and kids in hospitals. Through my stories of gratitude, giv...
In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color.
Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold space for a raw truth, faith, and healing conversation on a chapter of her life when...
Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.
Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillnes...
In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical, evidence-based tools. The result? A ...
When’s the last time you let “no” be a full sentence?
In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.
I share real-life moments of practicing “no” i...
In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience, creativity, and community.
Key Takeaw...
How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.
Mindee unpacks what it looks like to heal from the inside ou...
In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.
Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.
But here’s the truth: I almost let fear stop me from ever starti...
In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.
We talk about t...
In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.
If you’ve ever tried to control every detail, fix every problem before it happen...
Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.
In this episode, she bravely share...
In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.
Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating ...
In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through.
This i...
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