Inner Spark
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change. Join me as I explore the transformative moments that have ignited the spark of change, and discover how these experiences can lead to shifts in perspective, purpose, and direction. If you're seeking inspiration to embark on your own journey of growth and transformation, this podcast is for you. Tune in and let the sparks fly!
Episodes
In today’s episode I’m sharing a deeply personal and powerful conversation that originally aired on my dear friend Dana Hunter Fradella’s podcast, Girls Who Recover (now Her Next Level Podcast). This episode was recorded in the early days of both of our podcasting journeys, and it became one of the most pivotal conversations I’ve ever had about my life, my health, and my healing.
At the time, I was still in the thick...
Have you ever looked at a picture of your younger self and barely recognized the joy on your face?
That happened to me this week.
In this shower sprinkle episode I get real about the moments that dim our inner light — the embarrassing drive through order, the intercom slip in elementary school, the skating rink that broke her heart — and how those moments quietly talk us out of showing up as ourselves.
This one is pers...
After noticing my own “fun meter” running low, I reflect on how overthinking, pressure, and overwhelm were taking the joy out of experiences before they even started.
Through real-life moments—from a high-energy event filled with connection to a simple, joy-filled hospital delivery— I uncover a deeper truth:
✨ Fun isn’t just about the moment—it’s about how you show up to it
✨ How we unintentionally drain our ener...
In this week’s Shower Sprinkle, we’re taking a gentle pause to explore a powerful question:
Where are your thoughts coming from… your mind or your heart?
Your mind is designed to keep you safe.
It scans for risk, overthinks, and looks for what could go wrong.
But your heart?
That’s where your truth lives.
That’s where your spark begins.
And here’s the shift—
what you focus on, you will find.
Just like...
What if the voice in your head telling you you’re not enough… isn’t the truth?
In this powerful and honest episode I sit down with Tania Cervoni a educator, speaker, and podcast host for a deep conversation on healing the inner critic, releasing perfectionism, and remembering your true self.
Tania shares her personal journey through self-doubt, people-pleasing, and years of inner criticism—revealing how those patterns...
In this honest Shower Sprinkle I share a real-time realization about what it means to truly show up—even when things aren’t perfect.
After almost skipping this episode because my voice wasn’t 100%, I found myself asking a deeper question:
Who am I… if I only show up when everything feels perfect?
Through a vulnerable moment, I explore how easy it is to hold ourselves back—whether it’s fear of judgment, how we sound, ho...
If your mind won’t stop spiraling and you feel overwhelmed by uncertainty, this episode is for you.
In this Shower Sprinkle episode I share a raw and relatable look at what happens when life feels out of control—and how to move through anxiety, overthinking, and the need for answers.
After experiencing two real-life situations that triggered stress and emotional overwhelm, I dive into the deeper patterns behind spiral...
In this honest episode I share a vulnerable moment of realizing that fear was quietly holding me back from stepping into my next level.
After experiencing a breakdown filled with doubt, nervous system reactions, and questions like “Who am I to do this?”, I began to recognize something deeper—fear often shows up right before growth.
From reaching out to bigger podcast guests to being asked to share my own story, opport...
In a world that praises hustle, constant movement, and productivity, we rarely talk about the power of pausing. But what if the very thing we resist most is actually what we need most?
In this mini episode, I share a heartfelt reminder about why taking intentional pauses throughout your day isn’t weakness — it’s wisdom. When we slow down, we create space to hear our intuition, reconnect with our bodies, and respond t...
What if your life stopped — and you got the chance to rebuild it from the ground up?
In this deeply moving episode, I sit down with author, musician, podcaster, and storyteller Jennifer Chambers to talk about resilience, curiosity, creativity, and what happens when life forces you to start over. After facing near-death experiences, illness, and memory loss, Jen didn’t just recover — she transformed her entire life.
T...
In this heartfelt Shower Sprinkle, I share a powerful reminder about what happens when we slow down enough to truly see the beauty around us.
After visiting a school where students poured love into handmade gifts for hospitalized children, I witnessed something that deeply moved me — kids speaking love over blankets, creating cards filled with encouragement, and serving others with open hearts and pure intention. The...
In today’s Shower Sprinkle, I reflect on the difference between hearing and truly listening in a world that feels rushed, distracted, and constantly multitasking.
Inspired by recent personal experiences, this episode invites you to slow down, set judgment aside, and become more present in your conversations—with friends, family, kids, and even yourself.
When we listen with an open heart, we create space for connection...
In this deeply moving episode I sit down with Christine Marcario—intuitive teacher, manifestation mentor, Reiki practitioner, and host of the Aligned and Abundant podcast—for a soul-level conversation about burnout, identity, intuition, and trusting the path you didn’t plan.
What begins as a story of misjudgment and first impressions unfolds into a powerful moment of heart connection—one that opens the door to a much...
In this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.
Rather than reacting or placing blame, I paused and reflected on what the trigger was revealing about my own alignment, integrity, and core values. With honesty and embodiment, I explore how triggers can act as mirror...
The new year shows up loud — new goals, new habits, new pressure.
And honestly? I’m over it.
In this episode I’m sharing why the “New Year, New Me” mentality no longer resonates with me — and how it often sets us up to be harder on ourselves instead of more compassionate.
A new year is just another day we get to be alive. We don’t need January 1st to change, grow, or begin again. Real change doesn’t happen overni...
In this deeply personal episode, I share the unexpected and awe‑filled turning point in my frozen shoulder and ulnar neuropathy journey.
After months of pain, loss of function, aggressive treatments, and preparing for possible surgery, I experienced a moment I can only describe as a miracle. While jogging for the first time in months, I fell—landing on the very arm she had been guarding, bracing, and fearing she migh...
The holidays can be joyful… and overwhelming.
Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.
In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.
This episode is a reminder that calm isn’t found by pushing through — it’s ...
A 6-Podcast Holiday Series on Finding Fun & Calm
The holidays can be magical… and overwhelming.
So instead of adding another thing to your to-do list, we created something different.
Welcome to The Calm & Bright Podcast Trail — a collaborative mini-series featuring Five podcast hosts sharing short, soul-nourishing episodes on how to find more fun, calm, and presence during the holiday season.
Each episode ...
In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud.
What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how women show up in the world — and more im...
As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth of what the holidays bring up for so many of us.
Together, we explore:
- Why gratitu...
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