The Paradox Playground
Hi, I’m Emma, the host of the Paradox Playground Podcast. My lifelong fascination with the human mind, body, and spirit has led me to explore the delicate balance between them. I’m deeply curious about life’s ebb and flow, the push and pull of growth and discovery. This podcast is for emerging adults—people who are logical but also seeking deeper connection with themselves. It’s a space for us to learn together, to navigate life’s challenges side by side, and to uncover the paradoxes that shape our journey. Sometimes things don’t make sense at first, but with a closer look, we see that they actually do. The purpose of the Paradox Playground is the idea of finding harmony—the dance between the mind and heart, logic and emotion. We will be exploring how to connect to our inner child and understanding that self-growth is possible when you honor the contrasts of life. After all, without sadness, how could we ever truly appreciate happiness? This podcast is a space for open, vulnerable conversations about psychology, emotions, trauma, healing, and everything in between. But above all, I want to remind you that feeling the full range of emotions is not only okay—it’s essential. It’s through our emotional experiences that we learn to connect more deeply with our bodies and minds, creating breakthroughs that allow us to reach our highest potential. In life, we often learn the value of things when they’re absent. Let’s explore the paradoxes of life together, and remember: growth comes from embracing- all of who we are.
Episodes
Episode 7:
Hey guys!
This week’s episode is a relaxed, heartfelt chat about reconnecting with my inner child during a solo beach trip. I open up about the emotional waves I experienced- how certain triggers brought old feelings to the surface, and what it looked like to sit with them instead of pushing them away.
I share how I found moments of stillness, allowing myself to fully feel a wide range of emotions, from joy to grief. It’s ...
Ever feel like your emotions are 100% valid but the story in your head might not be? (Spoiler: Same.) In this episode, I’m diving into the tricky balance between feeling all the feels and recognizing when our perspective might need a little tune-up.
Here’s the thing: shifting your perspective doesn’t mean you’re wrong—it means you’re growing. And who better to help us navigate this than one of my absolute faves, Carl Jung (yes, I fi...
Today's Episode focuses on a paradox of time: Accepting the limits of time—acknowledging its finiteness and your inability to control or conquer it—can lead to fulfillment. Embracing your finite nature which is the very thing that seems to restrict you—is what unlocks a life of depth, presence, and genuine freedom.
This seems counterintuitive because we often associate freedom with having more time, more options, or more cont...
Empathy & Boundaries: Navigating Compassion Without Burnout:
Your capacity for empathy becomes a source of deep wisdom when strengthened with intention. As you set healthy boundaries, your ability to hold space for others expands. True compassion flourishes when you nurture yourself first, ensuring your own cup remains full.
Prevent burnout these 2 methods:
1. Shielding up technique
2. The window visualization
Hosted by: Emma ...
Are you controlling your brain chemistry, or is it controlling you? The more we understand this internal dance, the better equipped we are to shape a life that is both successful and deeply fulfilling.
The interplay between dopamine and oxytocin reflects the paradox of human existence—balancing ambition with connection, independence with interdependence. Dopamine fuels our logical pursuits, driving us toward success and self-improv...
Today on the Paradox Playground Podcast. I'm celebrating my birthday on my second Podcast Episode. I share a few lessons that play a significant part in my life and in which I've been reflecting on in my personal writing.
Topics: Gratitude list, Listening to the bodies messages, healing through and managing mental health through the years, showing up with passion and realizing you are never stuck in a narrative....
Hi, welcome to the first episode of The Paradox Playground. My name is Emma Christine Aka Emmy, I'm the host. Thank you for those of you who are tuning in from the start!
Behind the name:
One side alludes to playfulness, emotion, creative side. The other aspect points to knowledge, action, and the simultaneous experience of knowing and not knowing, inviting us to explore the depths of our minds. It’s about uncovering w...
Popular Podcasts
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.