Becoming and Belonging Podcast: A Journey of Identity and Culture
Becoming and Belonging guides listeners on a journey of self-discovery as we explore the ways our identities are transformed and understood in the context of the world around us. With insightful conversations and deep reflections, we explore how culture, personal growth, and community intersect, helping listeners understand who they are, where they come from, and who they are becoming.
Episodes
What does it mean to come home to yourself after years of self-abandonment? What happens when you realize you've spent a lifetime shape-shifting to survive—only to wake up and feel like a stranger to your own soul?
In this episode of Becoming and Belonging, Trauma Recovery Coach Kerri McKenna Reece joins Amy to explore the tender, complicated process of finding your way back to your authentic self. Through personal storytelling and...
How do we redefine our identity after major life shifts? In this episode of Becoming and Belonging, trauma therapist and resilience coach Natalie Jovanic shares their transformative journey of healing from childhood trauma, navigating systemic barriers, and reclaiming belonging after immigration.
Natalie integrates IFS-informed parts work, somatic healing, EMDR, and anti-oppressive practices, guiding clients toward self-empowerment...
What happens when life forces you to face emotions you’ve been running from? For Jeff Kolez, a painful divorce became the wake-up call that set him on a path of deep self-discovery. In this episode, we explore what it means to heal, grow, and find your true self after the breakdown of a marriage.
Jeff, a former tech professional, shares how his logical, structured mindset wasn’t enough when it came to the emotional complexities of ...
Leadership isn’t just about strategy—it’s about emotional awareness. This episode explores how healing unresolved wounds transforms leadership, business culture, and personal growth. Randy Lyman, author of The Third Element, shares his journey from engineer to emotional healing expert, offering insights on:
✨ Why emotional wounds shape our external world ✨ How self-awareness improves leadership and decision-making ✨ The science beh...
Is your life truly YOURS, or is it built on expectations from others?
In this episode of Becoming and Belonging, I chat with Laura Ferrara, a coach and EFT practitioner who helps women break free from the perfectionist trap and live the life of their dreams.
For years, Laura struggled with feeling stuck, checking all the right boxes but never feeling satisfied. She was waiting for the “perfect moment” to step into her dream life—un...
How do we build relationships that honor neurodivergent needs without forcing compliance?
In this episode, Julie Meyerowitz, a human development and relationship specialist, shares how traditional autism interventions often fall short and why empowering authentic connection is the key to success. As a neurodivergent woman, Julie brings both personal and professional insights into how we can create bridges between neurodivergent and...
Is your identity tied to your job title? Do you feel pressure to perform, achieve, and meet external expectations—often at the expense of your own well-being?
In this episode of Becoming and Belonging, host Amy Huggins and Cindy Brockway, founder of The Courage Hub, talk about breaking free from self-abandonment and reconnecting with your authentic self beyond your career and roles.
💡 We explore:
✅ Why self-worth ≠ job title ✅ How...
Life changes can be disruptive, but they also hold the potential for profound growth. In this week’s episode of Becoming and Belonging, Amy Huggins welcomes Holly Hughes, TEDx speaker, award-winning author, and intuitive healer. Holly’s journey of embracing her authentic self through dancing, boundary-setting, and life transitions will inspire you to step into your own power.
Highlights:
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The healing power of reconnecting with...
In this episode of Becoming and Belonging: A Journey of Identity and Culture, host Amy Huggins and Ernest Wood, a Navy veteran, coach, and author, discuss how challenges can be the ultimate catalyst for growth. Ernest shares about his journey from a troubled upbringing and self-doubt to embracing forgiveness, gratitude, and balance.
Together, Amy and Ernest explore:
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How life challenges can lead to personal transformation.
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T...
Life's challenges and transitions offer opportunities for growth. In this episode, host Amy Huggins chats with holistic business coach Rosemary Dede about her transformative journey of moving to Ghana, raising a family, and creating She Tribe, a vibrant community for Black women entrepreneurs. Discover how identity evolves through life’s changes, and learn to redefine success on your own terms.
Highlights:
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Moving abroad while...
On this episode of Becoming and Belonging, Amy Huggins is joined by Yvonne Caputo, author, psychotherapist, and storyteller as Yvonne shares her incredible journey of transforming identity through sacred conversations with her father, which inspired her books Flying with Dad and Dying with Dad.
This episode offers profound insights into the power of communication, healing relationships, and preparing for end-of-life transitions wit...
In this episode of Becoming and Belonging: A Journey of Identity and Culture, Amy Huggins sits down with Master Shaman Corey Roush from Shamazing Happens to explore the deep connection between spirituality, self-perception, and belonging.
Discover how:
- Spirituality helps you uncover your authentic self.
- Trauma and repressed memories shape the journey.
- Neutrality is key to navigating your path.
- Community plays a vital role in y...
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