The cyclingtraining’s Podcast

This comprehensive guide covers everything beginners need to know about selecting a great starter bike. Choosing your first bicycle requires understanding key components, sizing, and features that make cycling enjoyable and safe.    Read the guide HERE:  https://www.pacelinebikes.com/great-starter-bike-best-bicycles-for-beginners/

"Skip the beginner mistakes – these 3 essentials will have you riding like a seasoned cyclist from day...

Nothing ruins a perfect ride quite like when you’re riding your bike and your chain keeps falling off at the worst possible moment. Chain drops represent one of the most common Cycling mechanical issues after flat tires yet there among the most soluble problems you’ll encounter. Read the full article here: https://pacelinebikes.com/why-your-your-bike-chain-keeps-falling-off-causes-and-solutions/

"Stop roadside disasters before they...

Safe cycling is a critical concern for cyclists worldwide, with recent statistics showing that bicycle fatalities have increased by 42.7% since 2010. Whether you’re a daily commuter or weekend warrior, understanding how to navigate traffic safely can mean the difference between a close call and a catastrophic accident. See full article at link below ⬇️

https://www.pacelinebikes.com/7-essential-tips-for-safe-cycling-in-traffic/

FTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as watts per kilogram, normalized power, and intensity factor. Raising FTP allows you to ride faster for longer without crossing your lactate threshold, boosting climbing ability, sustained speed, and overall endurance.  See how here:https://www.pacelinebikes.com/how-to-improve-ftp-thro...

Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding.  https://www.pacelinebikes.com/must-have-cycling-gear-for-every-rider-essentials-for-comfort-safety-and-p...

Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full article here:  https://www.pacelinebikes.com/how-can-i-balance-rest-days-with-intense-t...

Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full article:  https://www.pacelinebikes.com/indoor-cycling-workouts-that-actually-work-prove...

Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the “no pain, no gain” mentality and introduce the surprising benefits of easy training. Think of these workouts as the foundational blocks upon which your peak performance is built. They might feel less demanding in the moment, but their cumulative impact on your body’s ability to ...

Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike's serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today's world, ensuring your bike security and understanding its provenance is paramount. Read the full article here:  https://www.pacelinebikes.com/unlock-you...

As winter ends, cyclists look forward to spring with a cycling spring training plan. This time is key for gaining strength, endurance, and speed. With cycling preparation for spring underway, athletes will see big performance boosts. A spring cycling program mixes base training, strength work, and flexibility to get riders race-ready. Read full article here:  https://www.pacelinebikes.com/cycling-spring-training-unlock-peak-power/

Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike. Read full article here: https://www.pa...

Did you know over 8 million sports injuries happen every year in the U.S.? The Normatec leg compression system is a top choice for athletes and fitness fans. It helps reduce downtime and speeds up recovery.  Normatec's unique leg compression system boosts circulation and improves leg health. It's a game-changer for athletes, helping them perform better and stay injury-free. Read the full review here:

https://www.pacelinebikes.com/n...

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength2.

By doing progressive climbs and keeping power steady, you boost stamina and aerodynamics in Zones 3–5a1. Read the full article here:

https://www.pacelinebikes.co...