Bespoke Endurance: Cycling Podcast

You might spend thousands on carbon wheels without understanding the component that determines their reliability, engagement and long-term serviceability: the hub.

Cyclists obsess over rim depth, aerodynamics, weight and freehub sound—but what’s actually happening inside a bicycle hub? And could a premium carbon wheel from brands like Zipp, Roval, ENVE, Reserve or Hunt still be built around a hub you’ll eve...

What are the unwritten rules of a cycling group ride? And what do you need to know before joining a fast group ride for the first time?

In this episode, we sit down with Joe Carver, leader of one of Midwest's fastest group rides to break down cycling group ride etiquette, common mistakes, and the things experienced cyclists know that newer riders often have to learn the hard way.

We talk about how to ride safely in a ...

Buying a used road bike can save you thousands of dollars—or cost you thousands if you don't know what to look for.

Before you buy a used Specialized, Trek, Cervélo, Canyon, Cannondale, Giant, Pinarello, Scott, BMC, Factor, or any high-end road bike, watch this episode first.

This week we're joined by Michael and Andreas from Reser Bicycle, two professional bicycle mechanics who have repaired and serviced thousands of bikes. Th...

Everyone has an opinion about the best way to train for cycling.

Some swear by a coach. Others say TrainerRoad is all you'll ever need. And now more and more cyclists are asking the same question...

Can ChatGPT actually build a training plan that's just as good?

Instead of guessing, we spent an entire race season finding out.

We trained with ChatGPT for nearly a year. We spent a full year working with a cycling coach in 2025. We also c...

Are continuous glucose monitors (CGMs) worth it for endurance athletes? Or are they just another expensive trend?

After hearing that professional athletes have used continuous glucose monitors to optimize their fueling (and that they're no longer allowed during races), we wanted to find out for ourselves. So we each wore a CGM for a month during training and everyday life to answer one question:

Can tracking your glucose actually hel...

Are you losing speed because of simple maintenance mistakes?

In this episode, we sit down with Sean Lundrigan, Service Manager at Trek Fort Wright, bike mechanic and racer to discuss the biggest bike maintenance mistakes cyclists make without even realizing it.

Many riders spend thousands of dollars chasing upgrades, deeper wheels, lighter bikes, and electronic shifting when the reality is they may be losing free spee...

Cycling tech has changed dramatically over the last 10 years. From wider tires and disc brakes to electronic shifting, 1x drivetrains, massive cassettes, integrated cockpits, and SRAM’s UDH system — modern road bikes are evolving faster than ever.

In this episode, we sit down with Michael Haas and Andreas Frances of Reser Bicycle to discuss the biggest cycling tech trends happening right now from a mechanic’s persp...

Most cyclists think getting faster means riding more. But what if the real limiter isn’t your training — it's your strength, nutrition, and durability? 

In this episode, we sit down with a sports nutrition expert, Dr. Cindy Cassell to break down why power doesn’t equal strength, how metabolism and fueling impact performance, and why cyclists over 35 need to rethink how they train.

If you’v...

Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment?

In this episode, we’re diving into one of the most controversial topics in Masters racing: testosterone, doping rules, and whether aging athletes are competing on a level playing field. After a recent failed drug test in the Masters ranks sparked conversation, we step back and ask the bigger questi...

Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling.

In this episode, we look at the decline of traditional road racing and criteriums in the U.S., but the rise of gravel. If you're a recreational cyclist or a longtime racer wondering what’s happening to the sport, this episode is ...

If you’re serious about getting faster without just buying new gear, this is for you.

In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does — and how details like cleat position, saddle height, crank length, and hip angles can either unlock free speed…or quietly steal watts from you. 

If you’ve ever wondered:
 -...

What should cyclists do immediately after a crash with a car?
In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars.

If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bik...

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time.

In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early.

We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can...

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused...

Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular...

Winter is coming… and it’s trainer season again.

We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake.

If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, o...

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros.

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If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one.

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Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide.

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• YOUTUBE: @bespoke-endurance 
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