Shift Happens: Catalyst Conversations

In this episode of Shift Happens: Catalyst Conversations, I sit down with Shreya, a digital nomad who transitioned from India to Estonia and now travels the world while working remotely. She shares her journey, from exploring new cultures to adjusting to the Estonian weather and lifestyle while she spent months in my home country.

We dive into the challenges and rewards of being a remote worker, overcoming cultural and personal bar...

In this episode, we dive into the powerful connection between breathwork and sexual energy with Piotr Ciepiel, a breathwork coach and somatic practitioner. Piotr shares how tapping into your sexual energy can unlock creativity, productivity, and a deeper connection with yourself and your body.

We discuss:

💗How sexual energy affects creativity and productivity

💗The power of breath in activating sexual energy

💗Overcoming shame a...

In this episode of Shift Happens: Catalyst Conversations, host Silja Paulus talks with CJ Weerasinghe about embracing change, Manifestor energy, and the mindset shift needed to transform your relationship with money.

In this episode, we discuss:

⚡The power of Manifestor energy and its role in making big life changes 🎯How to trust your gut and intuitive decision-making 💖Shifting your relationship with money from scarcity to abu...

In this powerful episode of Shift Happens: Catalyst Conversations, I sit down with Cheri Stringer, a transformational coach and author of Masterpiece: Transforming Uncertainty into a Legacy of Impact. Cheri shares her incredible journey—from facing unexpected business loss to rebuilding herself and finding her true purpose.

Through grit, inner strength, and an unwavering commitment to growth, Cheri has created a life of abundance, ...

In this special episode of Shift Happens: Catalyst Conversations, I'm joined by Sadiq Hussain, a coach, speaker, and founder of How2Human. Sadiq shares his incredible transformation from a shy introvert to a TEDx speaker, revealing how personal development and taking messy action led him to create a thriving community and a successful coaching business.

Sadiq’s journey began with overcoming limiting beliefs and navigating a corpora...

In this episode of Shift Happens: Catalyst Conversations, Sebastien, a public speaking coach and transformation expert, shares how to overcome personal barriers and unlock your true voice.

Discover Sebastien's journey through self-transformation, from shedding old identities to em...

In this powerhouse episode of Shift Happens: Catalyst Conversations, I finally flip the script on Henry Bidal, my own strength coach for the past year, and dig into his mindset, methods, and evolution. We explore how physical strength, emotional awareness, and disciplined habits can completely shift your identity and performance—inside and out.

💪 How Henry went from rugby player to elite strength & mindset coach

🏋️‍♀️ Why l...

In this powerful episode of Shift Happens: Catalyst Conversations, Kendal St Clair shares her raw and inspiring journey from hiding in societal moulds to boldly living as an empowered initiator.

We explore:

✨ Why embodiment, not mindset alone, is the true key to lasting transformation

✨ The shift from emotional wounds (people-pleasing, codependency, sorority & corporate roles) to authentic expression

✨ How somatic healing un...

Ever wondered why you react or behave the way you do? In this Solo Insights episode of Shift Happens: Catalyst Conversations, I'm sharing my personal journey and breakthrough using personality frameworks, including Human Design, Fear Archetypes, and Erotic Archetypes from Sheila Kelley's S Factor.

Through exploring these frameworks, I discovered powerful insights about my deepest fears, core wounds, and relationship patterns—espe...

In this transformative episode of Shift Happens: Catalyst Conversations, I'm joined by Angel Celia, a gifted shamanic guide and human design mentor who empowers people to unlock their purpose and step into abundance. Celia shares her powerful journey from battling deep depression and societal pressure to discovering her true calling through human design, gene keys, and shamanism.

We dive into:

🌟 Human Design & Gene Keys: How...

In this powerful episode of Shift Happens: Catalyst Conversations, I'm thrilled to welcome back Luciana Pierangeli. She is an inspiring holistic wellness expert, former pro-athlete, and dedicated transformational coach.

Luciana leverages over 20 years of experience to guide busy, stressed professionals towards better health, renewed vitali...

In this candid solo episode of Shift Happens: Catalyst Conversations, I dive deep into why emotional connection is the essential ingredient for fulfilling, meaningful sex. Sex without emotional depth is simply not enough for me. It's more than just physical; it's an intimate union of mind, heart, and soul.

I explore: 💔Why sex without emotional intimacy feels empty. 🤗The role vulnerability and openness play in enhancing sexual...

In this vibrant episode of Shift Happens: Catalyst Conversations, I sit down with the extraordinary self-taught artist, illustrator, and author, Arianna Ruffinengo.

Arianna shares her journey of finding her true calling through art from childhood fascination and experimentation to becoming a published author and celebrated visual facilitator working with international organisations.

Arianna dives deep into how art connects us with...

In this solo episode of Shift Happens: Catalyst Conversations, I share my insights on making big, life-changing decisions. From selling everything and moving to Barcelona to choosing to return home to Estonia—every major shift in life starts with a powerful decision. But how do we make the right ones?

Join me as I explore various decision-making methods, including rational pros-and-cons lists, intuitive gut feelings, and especially...

In this inspiring episode of Shift Happens: Catalyst Conversations, I sit down with Arnau Vidal — athlete, speaker, men’s circle leader, and a man deeply devoted to personal power and purpose. Based in Barcelona, Arnau shares his journey of rising into leadership through disciplined training, conscious challenge, and embodied masculinity.

...

In this deeply moving and magical episode of Shift Happens: Catalyst Conversations, I sit down with the soulful couple behind Juicy MagiK, Maria and Mark—a duo whose story is nothing short of divine orchestration.

We talk about their powerful life transformations, spiritual awakenings, and how they found each other at a turning point in th...

Are all coaches created equal? Not really. In this solo insights episode, I dive into the world of "just do it" coaches—the ones who push mindset over everything but forget one crucial thing: holding space. 🚀

What You’ll Learn in This Episode:

✔️ Why mindset alone isn’t enough for deep transformation

✔️ The difference between real coaching and just giving advice

✔️ How creating safety and emotional space helps clients move forwa...

In this deeply nourishing episode of Shift Happens: Catalyst Conversations, we explore the transformative power of softness, cycles, and heart-led leadership with Camille—founder of The Soft Space and 5min4love.

💗After 15+ years in high-pressure corporate environments, Camille began a new chapter rooted in inner alignment, women’s wisdom...

In this powerful episode of Shift Happens: Catalyst Conversations, I sit down with Barbara Večeřová—a former pro athlete turned Sporty Shaman, Soulprint Codes embodiment mentor, longevity coach, and Animal Flow instructor. She bridges the world of longevity, movement, soul gifts, energy work, and deep somatic intelligence, guiding others into radical transformation and embodied power. ...