Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

In this inspiring solo episode, Marsai shares recent stories from her life—including hosting a health seminar and helping friends detox their kitchens. With her signature mix of bold truth and love, she dives deep into the importance of removing harmful things from your life to make space for healing. From food and drinks to household products and toxic thoughts, nothing is off the table.

What You’ll Learn:

• Why removing har...

In this powerful episode, Marcai sits down with Kristen, a devoted mom, legal assistant, hairstylist, and surgical tech whose life was forever changed after the loss of her three-year-old son. Kristen shares how God met her in the depths of grief, the journey of healing, and the divine encounters that have shaped her purpose today. A raw and hope-filled conversation for anyone walking through sorrow, searching for restoration, or n...

In this deeply moving episode, Marsai sits down with Sean and Lishele Wigand, the faith-filled founders of Judah Nutrition. They open up about Sean’s 10-year health journey battling a mystery illness, the miraculous moment that changed everything, and how it all led to the birth of their supplement company. From faith and frustration to healing and purpose, this is a story of resilience, obedience, and divine calling.

What you'll l...

In this episode, we dive deep into the struggles today's teenagers face, from social media pressures to anxiety, depression, and self-worth issues. As a youth leader and mom of three boys, I’ve had heartfelt conversations with young girls who openly share their insecurities and challenges. With the rise of technology, academic pressures, and shifting cultural norms, teens today are navigating a world filled with unrealistic expecta...

In this episode, I sit down with my dear friend, Ashley—a powerhouse of faith, resilience, and purpose. As a military wife, mother of three, midwife, and successful entrepreneur, Ashley’s journey is nothing short of inspiring. We dive into her experiences navigating military life, entrepreneurship, and motherhood, all while staying deeply rooted in faith. She shares her wisdom on enduring through seasons of waiting, balancing multi...

In this episode, I sit down with my husband, Rob, to talk about dating and marriage after the trauma and tragic loss of being a widow. We open up about our unique journey—navigating grief, faith, and blending our lives as a family. Rob shares his experience as a new believer stepping into a complex role, while I reflect on how I knew I was ready to love again.

You'll learn:

• How to navigate dating and marriage after loss wi...

This episode features a heartfelt conversation with Lindsay, who shares her journey of faith, marriage, and resilience as the wife of a law enforcement officer. She opens up about the challenges and blessings of supporting her husband in his demanding career, while also balancing motherhood, work, and her own spiritual growth.

You'll learn:

• How Faith is the foundation that sustains her through the unpredictability of law enfor...

In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our lives, the lies it tells us, and the impact it can have on our faith, relationships,...

In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately finding love, marriage, and motherhood.

We discuss:

• The power of faith and trus...

In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, and her passion for helping others heal from the inside out.

What you will learn:

I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring out our need for control, but true transformation happens when we trust God with everyt...

In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technology, faith, and parenting. Noel's humor, vulnerability, and wisdom make this conversat...

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*

In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with action...

In this episode, I share how life changes, including homeschooling and setting new goals, have shaped our household and faith journey. Reflecting on the importance of aligning our plans with God’s will, I explore how seeking His guidance can bring clarity, purpose, and peace to our lives. From practical tips for goal-setting to the spiritual responsibility of committing our plans to God, this episode encourages you to step into the...

This journey is all about understanding my true identity and worth in Christ and how you can come to the same understanding. For so long, I placed my value on how I looked, what I achieved, and the roles I played, only to realize that those things can be taken away. Through faith, I discovered that my identity is rooted in God’s design and purpose for my life, and that truth has brought me freedom and clarity.

Episode highlights:

In this episode continuing my story, I share my journey of healing and finding hope after experiencing unimaginable trauma. From starting over in a new city to building a life filled with love, faith, and purpose, God’s hand has guided every step of the way. Through challenges, heartbreaks, and unexpected blessings, I’ve seen how God’s grace can bring peace, restoration, and a fresh start after immense trauma.

Episode highlights:

In this episode, I share my personal journey through immense trauma, heartbreak, and the miraculous healing I've experienced through my faith in God. I take you on the journey of how I've found hope and restoration amidst unimaginable pain. By the end of this episode, you'll be reminded of the power of God’s presence in our darkest moments and His ability to bring healing and purpose out of brokenness.

Episode highlights:

• How ...

It's MarSAY is a podcast for those who are passionate about living out their faith while pursuing holistic health and wellness. Hosted by Marcai, this show blends real, raw life experiences with powerful stories of overcoming trauma, tragedy, and everyday challenges. Each episode features candid conversations on marriage, parenting, faith, and the journey of transformation.

Whether you're navigating the ups and downs of life, see...