Save Me a Spot Podcast
Because living your best life deserves a VIP seat! Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle! **Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes. All opinions are our own, and any products we discuss are based on personal research and experience.
Episodes
What if happy hour didn’t have to mean alcohol — but it also wasn’t just another mocktail?
This week, We're joined by Anna Baskin, founder of Hightail, a new kind of beverage designed for a modern social ritual. Not a cocktail. Not a mocktail. A Hightail.
With four thoughtfully crafted flavors — three infused with a low, approachable 1.5 mg of THC — Hightail offers a gentle lift without the...
Apparently, Swiping is out. Curated Connection is in! Is love getting a luxury upgrade? We think so...
In this episode of Save Me a Spot, we sit down with Bryant McCray, the visionary behind MonArk, a luxury relationship connection platform, redefining how meaningful relationships are formed. Bryant shares how MonArk is changing the dating landscape by prioritizing intentionality, compatibility, and a deeply personalized appro...
In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body, supporting your goals, and building a healthier relationship with food.
We talk about how macro ...
In this episode, we’re heading to Modern Skin Dermatology to spend the day with Dr. Lana and her amazing team — and yes, we’re getting treated too.
Kayci, Modern Skin's resident aesthetician, walks us through the new membership program, breaking down what’s included, who it’s for, and why it makes professional skincare more accessible than ever.
Then it’s tre...
Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy. Head over to savemeaspotpodcast on instagram to see the beautiful coffee and mocktail creations! We also take a spin in the halo.... take a listen! We definitely saved you a spot.
No medi...
"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.
We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only. Always a consult a doctor or a qu...
In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!
Ready to crack the wall and learn the game everyone’s talking about? In this episode of Save Me a Spot, we sit down with Emily, the founder of Mahj Ed, to explore the fun and strategy of Mahjong. Emily shares how Mahj Ed makes learning this classic tile game easy, social, and totally addictive. Whether you’re a total beginner or just curious about the buzz, this episode will inspire you to grab a seat at the table and start matchin...
Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix. Check it out!
*podcast information for entertainment purposes only. Always consult a licensed physician or expert when embarking on any dietary journey
In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability. We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool. We can't wait to share all of this amazing info!
The content of this podcast is for informational and entertainment purposes only. While the services discussed were provided by a qualif...
In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as wha...
In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season. We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself ...
🏓 This week on Save Me a Spot, we’re hitting the court — the pickleball court, that is! We stopped by Net Game, the indoor pickleball facility that’s quickly become a hotspot for players of all levels, to chat with co-owners Jill and Dorothy. What started as a shared love for the game turned into a thriving community space where fitness meets fun.
We dive into:
•How Net Gam...
In this episode of Save Me a Spot, we sit down with our very good friend Nicole to discuss how to be more mindful in our everyday lives. We get to hear about Nicole‘s journey into practicing and teaching yoga and how we can stop and literally smell the roses to calm our nervous system, be more grounded, and practice gratitude. Are you ready to monotask? We certainly are…
Read about Nicole below!
What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life. If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so inspired by her Mom bringing us all to this full circle moment.
In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included
In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and frequency.
We sit down to talk with Vibes owner Lauren about our experience with the unique men...
This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body. We were so excited to sit down and chat with Dr Matt at his office in Downers Grove. Should you incorporate HIIT into your workout? What can your post-meal feelings tell you about your general health? How is the hypothalamus related to peri-menopause? Get ready to find out...
Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares expert tips on how to effortlessly elevate your style this spring. Whether you’re looking for a full closet refresh or just a few...
It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your complexion, Dr. Kashlan breaks it all down with her signature expertise. Plus, we dive into the latest and greatest innovations in der...
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